Farmer Schinken
Farmer Schinken contains 111 kcal per 100 g.
Roughly 79 % of its calories come from protein, with 17 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 133 kcal per 100 g across 1.044 products.
100 g provides 63 % of the Daily Value for Thiamin (B1), 39 % of the Daily Value for Niacin (B3) and 27 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 72,5 mg | 24 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,32 g | 0,6 % |
| Protein L | 21 g | 42 % |
| Vitamin A L | 4,3 µg | 0,5 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,47 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,75 mg | 63 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 6,2 mg | 39 % |
| Pantothensäure (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 6,7 µg | 2 % |
| Vitamin B12 L | 0,55 µg | 23 % |
| Calcium L | 9,8 mg | 0,8 % |
| Eisen L | 0,81 mg | 5 % |
| Magnesium L | 26,6 mg | 6 % |
| Phosphor L | 208 mg | 17 % |
| Kalium L | 352 mg | 7 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,066 mg | 7 % |
| Mangan L | 0,014 mg | 0,6 % |
| Selen L | 14,7 µg | 27 % |
| Iodin L | 26,7 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Carbohydrates 4 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,5 gin the top quarter of Fleisch (median 0 g)
- Fat2 gin the lowest quarter of Fleisch (median 4,5 g)
- Saturated fat0,8 gin the lowest quarter of Fleisch (median 1,8 g)
- Sodium920 mgabove the median for Fleisch (median 880 mg)
- Protein per 100 kcal18,9 gprotein density, useful for comparing foods with different calorie levels
- Water58,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 58,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Schweinefleisch (93%); Trinkwasser; Speisesalz unjodiert; Gewürze, Gewürzextrakte, Honig; Stabilisator: Di-, Triphosphate; Glucosesirup; Zucker; Dextrose; Würze; Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit; Aroma; Rauch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzHonigGlucosesirupZucker
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey roast ham slices Tesco | 111 | 18,8 g | 3,5 g | 2,2 g |
| Kochhinterschinken Börner Eisenacher | 111 | 20 g | 1 g | 3 g |
| Metzger Hinterschinken Klaas + Pitsch | 111 | 20 g | 1 g | 3 g |
| สเต๊กแฮมรมควันสูตรลดโซเดียม ซีพีดีไลท์ | 111 | 18,8 g | 2,5 g | 1,9 g |
| Pork ham Baroni | 111 | 12,5 g | 1,8 g | 6 g |
| Delikatess Kochhinterschinken K-Classic | 111 | 19,7 g | 1 g | 3 g |
| Schouderham, gerookt Zwagerman | 111 | 15,5 g | 2,6 g | 4,3 g |
| Maxi Lomo La Tabla Aldi | 111 | 11,5 g | 8,3 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farmer Schinken?
100 g of Farmer Schinken has 111 kcal.
Is Farmer Schinken high in protein?
Farmer Schinken contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 79 % of its calories come from protein.
How many carbs are in Farmer Schinken?
Farmer Schinken has 1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farmer Schinken?
Farmer Schinken contains 2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Farmer Schinken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (63 % DV), Niacin (B3) (39 % DV), Selen (27 % DV), Vitamin B12 (23 % DV) and Zink (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Farmer Schinken?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100200098621. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Source description: "FARMER SCHINKEN". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.