Pork ham
Packaged product Fleisch Baroni
Pork ham contains 111 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 45 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 133 kcal per 100 g across 1.044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Protein L | 12,5 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 6 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gin the lowest quarter of Fleisch (median 21 g)
- Sugars0,1 gin the lowest quarter of Fleisch (median 0,5 g)
- Fat6 gabove the median for Fleisch (median 4,5 g)
- Saturated fat2 gabove the median for Fleisch (median 1,8 g)
- Sodium760 mgin the lowest quarter of Fleisch (median 880 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
61% PORK, water, salt, soy protein, corn starch, spices, spice extracts, stabilizers: diphosphate, triphosphate; glucose, gelling agents: karagenan, potassium chloride; flavors, antioxidant. sodium ascorbate; flavor: sodium glutamate, dye: Carmine; preservative: sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey roast ham slices Tesco | 111 | 18,8 g | 3,5 g | 2,2 g |
| Kochhinterschinken Börner Eisenacher | 111 | 20 g | 1 g | 3 g |
| Metzger Hinterschinken Klaas + Pitsch | 111 | 20 g | 1 g | 3 g |
| สเต๊กแฮมรมควันสูตรลดโซเดียม ซีพีดีไลท์ | 111 | 18,8 g | 2,5 g | 1,9 g |
| Delikatess Kochhinterschinken K-Classic | 111 | 19,7 g | 1 g | 3 g |
| Schouderham, gerookt Zwagerman | 111 | 15,5 g | 2,6 g | 4,3 g |
| Farmer Schinken TANN | 111 | 21 g | 1 g | 2 g |
| Maxi Lomo La Tabla Aldi | 111 | 11,5 g | 8,3 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork ham?
100 g of Pork ham has 111 kcal.
Is Pork ham high in protein?
Pork ham contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value). About 45 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 21 g).
How many carbs are in Pork ham?
Pork ham has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork ham?
Pork ham contains 6 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Pork ham?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Dezember 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20396732. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Dezember 2022. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.