Farine de coco
Packaged product Nüsse und Samen Prozis
Farine de coco contains 434 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 22 % from protein and 18 % from fat (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 387 kcal per 100 g across 55 products.
100 g provides 65 % of the Daily Value for Mangan, 49 % of the Daily Value for Kupfer and 18 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 7,2 g | 36 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 31 g | 111 % |
| Total sugars L | 17 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,3 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,24 mg | 2 % |
| Thiamin (B1) L | 0,066 mg | 6 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,54 mg | 3 % |
| Pantothensäure (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,054 mg | 3 % |
| Folat (B9) L | 26 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 14 mg | 1 % |
| Eisen L | 2,4 mg | 14 % |
| Magnesium L | 32 mg | 8 % |
| Phosphor L | 113 mg | 9 % |
| Kalium L | 356 mg | 8 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,44 mg | 49 % |
| Mangan L | 1,5 mg | 65 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 1,2 µg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 60 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for Nüsse und Samen (median 19 g)
- Fiber31 gbelow the median for Nüsse und Samen (median 34 g)
- Sugars17 gbelow the median for Nüsse und Samen (median 18 g)
- Fat7,5 gin the lowest quarter of Nüsse und Samen (median 13 g)
- Saturated fat7,2 gin the lowest quarter of Nüsse und Samen (median 12 g)
- Sodium28 mgin the lowest quarter of Nüsse und Samen (median 40 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water47 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 47 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Prozis
- Barcode
- 5600961110012
- Category
- Mehl von Kokosnuss, getrocknet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Noix de coco
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de coco Racines Bio | 433 | 20 g | 56 g | 7,5 g |
| Farine de coco Racines Bio | 433 | 20 g | 56 g | 7,5 g |
| Farine de coco Pipkin | 438 | 18,8 g | 56,3 g | 14,3 g |
| O Organics Coconut Flour O Organics | 429 | 14,3 g | 57,1 g | 14,3 g |
| Farine De Coco Bio Comptoirs et compagnies | 429 | 18 g | 60 g | 13 g |
| Farine de coco Comptoirs & Compagnies | 429 | 18 g | 18,6 g | 27,6 g |
| Farine de noix de coco Comptoirs Bio | 429 | 18 g | 60 g | 13 g |
| Gluten Free Organic Coconut Flour Bob's Red Mill | 429 | 21,4 g | 64,3 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farine de coco?
100 g of Farine de coco has 434 kcal.
Is Farine de coco high in protein?
Farine de coco contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 19 g).
How many carbs are in Farine de coco?
Farine de coco has 56 g of total carbohydrates per 100 g, including 31 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farine de coco?
Farine de coco contains 7,5 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Farine de coco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (65 % DV), Kupfer (49 % DV), Selen (18 % DV), Eisen (14 % DV) and Zink (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Farine de coco?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600961110012. License: ODbL 1.0 (Open Food Facts). Source record dated 16. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.