Falafel spinach
Packaged product Getränke Vemondo
Falafel spinach contains 181 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 34 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 226 kcal per 100 g across 70 products.
100 g provides 33 % of the Daily Value for Mangan, 33 % of the Daily Value for Vitamin E and 15 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 10,2 g | 13 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 412 mg | 18 % |
| Total carbohydrates L | 14,7 g | 5 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,8 g | 12 % |
| Vitamin A L | 0,002 µg | 0 % |
| Vitamin C L | 10,5 mg | 12 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 4,9 mg | 33 % |
| Thiamin (B1) L | 0,047 mg | 4 % |
| Riboflavin (B2) L | 0,066 mg | 5 % |
| Niacin (B3) L | 0,3 mg | 2 % |
| Pantothensäure (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 57 µg | 14 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 64,2 mg | 5 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 36,9 mg | 9 % |
| Phosphor L | 87,1 mg | 7 % |
| Kalium L | 234 mg | 5 % |
| Zink L | 0,8 mg | 7 % |
| Kupfer L | 0,13 mg | 15 % |
| Mangan L | 0,77 mg | 33 % |
| Selen L | 1,2 µg | 2 % |
| Iodin L | 2,9 µg | 2 % |
| Chlorid L | 7,2 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 34 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gin the lowest quarter of Getränke (median 7,5 g)
- Fiber3,5 gin the lowest quarter of Getränke (median 6,7 g)
- Sugars0,9 gin the lowest quarter of Getränke (median 2,2 g)
- Fat10,2 gbelow the median for Getränke (median 10,8 g)
- Saturated fat0,9 gin the lowest quarter of Getränke (median 1,1 g)
- Sodium412 mgbelow the median for Getränke (median 480 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water55,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 12 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1.363 µg |
|---|
Other components (2)
| Wasser L | 55,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Vemondo
- Barcode
- 4056489451778
- Quantity
- 300 g
- Category
- Gekühltes Falafel
- Packaging
- Paper
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
36 % vařená cizrna (pitná voda, sušená cizrna), 24 % špenát, řepkový olej, strouhanka (pšeničná mouka, jedlá sůl, pekařské droždí), pitná voda, cibule, regulátory kyselosti: mléčnan draselný, octan draselný; sójová mouka, pšeničný lepek, petržel, jedlá sůl, koření, zahušťovadlo: methylcelulosa. Může obsahovat stopy skořápkových plodů, hořčice a celeru.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenRaps (Rübsenöl)ZwiebelnSalzWeizenmehlHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafels Thiriet | 187 | 7,3 g | 16 g | 8,7 g |
| Falafels Pois chiches Nestlé | 187 | 7,5 g | 18 g | 7,5 g |
| Bio-Veggie Falafel Bio Sonne | 188 | 6,6 g | 13 g | 9,4 g |
| Falafels Boni | 174 | 6,9 g | 18 g | 4,5 g |
| Falafels De Patates Douces BIO Florentin | 170 | 6 g | 12,2 g | 9,7 g |
| Falafel Albert Heijn Terra | 169 | 6,8 g | 17 g | 6,8 g |
| Falafels Lentilles Corail Coco & Curry Auchan Very Veggie | 167 | 6,4 g | 14 g | 8,2 g |
| Mina falafels Maple Leaf | 160 | 6 g | 17 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel spinach?
100 g of Falafel spinach has 181 kcal.
How much protein is in Falafel spinach?
Falafel spinach contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 7,5 g).
How many carbs are in Falafel spinach?
Falafel spinach has 14,7 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel spinach?
Falafel spinach contains 10,2 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Falafel spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (33 % DV), Vitamin E (33 % DV), Kupfer (15 % DV), Folat (B9) (14 % DV) and Vitamin C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Falafel spinach?
100 g contains 412 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489451778. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.