Falafel spinach
Packaged product Beverages Vemondo
Falafel spinach contains 181 kcal per 100 g.
Roughly 53% of its calories come from fat, with 34% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 225 kcal per 100 g across 74 products.
100 g provides 33% of the Daily Value for manganese, 33% of the Daily Value for Vitamin E and 15% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 14.7 g | 5% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.8 g | 12% |
| Vitamin A L | 0.002 µg | 0% |
| Vitamin C L | 10.5 mg | 12% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4.9 mg | 33% |
| Thiamin (B1) L | 0.047 mg | 4% |
| Riboflavin (B2) L | 0.066 mg | 5% |
| Niacin (B3) L | 0.3 mg | 2% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 57 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 64.2 mg | 5% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 36.9 mg | 9% |
| Phosphorus L | 87.1 mg | 7% |
| Potassium L | 234 mg | 5% |
| Zinc L | 0.8 mg | 7% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.77 mg | 33% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 2.9 µg | 2% |
| Chloride L | 7.2 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 34%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gin the lowest quarter of beverages (median 7.5 g)
- Fiber3.5 gin the lowest quarter of beverages (median 6.7 g)
- Sugars0.9 gin the lowest quarter of beverages (median 2.1 g)
- Fat10.2 gbelow the median for beverages (median 10.6 g)
- Saturated fat0.9 gbelow the median for beverages (median 1.1 g)
- Sodium412 mgbelow the median for beverages (median 480 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water55.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,363 µg |
|---|
Other components (2)
| Water L | 55.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Vemondo
- Barcode
- 4056489451778
- Quantity
- 300 g
- Category
- Refrigerated falafel
- Packaging
- Paper
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
36 % vařená cizrna (pitná voda, sušená cizrna), 24 % špenát, řepkový olej, strouhanka (pšeničná mouka, jedlá sůl, pekařské droždí), pitná voda, cibule, regulátory kyselosti: mléčnan draselný, octan draselný; sójová mouka, pšeničný lepek, petržel, jedlá sůl, koření, zahušťovadlo: methylcelulosa. Může obsahovat stopy skořápkových plodů, hořčice a celeru.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilOnionSaltWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafels Thiriet | 187 | 7.3 g | 16 g | 8.7 g |
| Falafels Pois chiches Nestlé | 187 | 7.5 g | 18 g | 7.5 g |
| Bio-Veggie Falafel Bio Sonne | 188 | 6.6 g | 13 g | 9.4 g |
| Falafels Boni | 174 | 6.9 g | 18 g | 4.5 g |
| Falafel XXL Vemondo | 192 | 6.8 g | 22.6 g | 7 g |
| Falafels De Patates Douces BIO Florentin | 170 | 6 g | 12.2 g | 9.7 g |
| Falafel Albert Heijn Terra | 169 | 6.8 g | 17 g | 6.8 g |
| Falafel Albert Heijn | 169 | 6.8 g | 17 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489451778. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.