Extra Crunchy Peanut Butter
Packaged product Milch und Eier Jif
Extra Crunchy Peanut Butter contains 576 kcal per 100 g. A Serving, 1 serving, 33 g (33 g) provides about 190 kcal.
Roughly 71 % of its calories come from fat, with 16 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (611 kcal per 100 g).
100 g provides 114 % of the Daily Value for Kupfer, 95 % of the Daily Value for Niacin (B3) and 79 % of the Daily Value for Mangan.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 576 kcal | |
| Total fat L | 48,5 g | 62 % |
| Saturated fat L | 9,1 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 333 mg | 14 % |
| Total carbohydrates L | 24,2 g | 9 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 9,1 g | |
| Added sugars L | 6,1 g | 12 % |
| Protein L | 21,2 g | 42 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,59 mg | 0,7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 6,3 mg | 42 % |
| Thiamin (B1) L | 0,3 mg | 25 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 15,2 mg | 95 % |
| Pantothensäure (B5) L | 0,69 mg | 14 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 64,3 µg | 16 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 55 mg | 4 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 148 mg | 35 % |
| Phosphor L | 427 mg | 34 % |
| Kalium L | 576 mg | 12 % |
| Zink L | 2,7 mg | 25 % |
| Kupfer L | 1 mg | 114 % |
| Mangan L | 1,8 mg | 79 % |
| Selen L | 9,1 µg | 17 % |
| Iodin L | 2,5 µg | 2 % |
| Chlorid L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 16 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gin the lowest quarter of Milch und Eier (median 25,7 g)
- Fiber9,1 gin the top quarter of Milch und Eier (median 7,3 g)
- Sugars9,1 gin the top quarter of Milch und Eier (median 6,2 g)
- Fat48,5 gbelow the median for Milch und Eier (median 49,3 g)
- Saturated fat9,1 gabove the median for Milch und Eier (median 7,8 g)
- Sodium333 mgabove the median for Milch und Eier (median 217 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water2,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 32,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 5 g |
Sugars and starch (1)
| Stärke L | 11,8 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,043 g |
| Linolsäure (Omega-6, 18:2) L | 4,9 g |
Carotenoids (1)
| Beta-Carotin L | 8,2 µg |
|---|
Other components (3)
| Wasser L | 2,5 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin E L | 6 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 594 kcal | 576 kcal |
| Protein | 21,2 g | 21,2 g |
| Carbohydrates | 24,2 g | 24,2 g |
| Fat | 48,5 g | 48,5 g |
| Fiber | 6,1 g | 9,1 g |
| Sugars | 9,1 g | 9,1 g |
| Sodium | 333 mg | 333 mg |
Product details
- Brand
- Jif
- Barcode
- 0051500255377
- Quantity
- 16 oz (1 lb) 454 g
- Label serving
- 1 serving (33 g)
- Category
- Erdnussbutter, roh
- Packaging
- Plastic,pot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Jif Crunchy Peanut Butter Spread Jif | 576 | 21,2 g | 24,2 g | 48,5 g |
| Extra Crunchy Peanut Butter Jif | 576 | 21,2 g | 24,2 g | 48,5 g |
| Peanut butter crunchy Pirkka | 577 | 26 g | 16 g | 43 g |
| Peanut butter with crunchy m&m’s peanut pieces m&m's | 575 | 21,8 g | 21,6 g | 44,2 g |
| Crunchy Peanut Butter Kellogg's | 578 | 25 g | 19 g | 43 g |
| Crunchy Nut Peanut Butter Kellogg's | 578 | 25 g | 19 g | 43 g |
| Natural Unsalted Crunchy Peanut Butter Mother Earth | 578 | 27 g | 19,4 g | 42,2 g |
| Crunchy Peanut Butter Market Kitchen | 580 | 26 g | 10 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Crunchy Peanut Butter?
100 g of Extra Crunchy Peanut Butter has 576 kcal. Serving, 1 serving, 33 g (33 g): about 190 kcal.
Is Extra Crunchy Peanut Butter high in protein?
Extra Crunchy Peanut Butter contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value), or 7 g in Serving, 1 serving, 33 g (33 g). About 14 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 25,7 g).
How many carbs are in Extra Crunchy Peanut Butter?
Extra Crunchy Peanut Butter has 24,2 g of total carbohydrates per 100 g, including 9,1 g of fiber and 9,1 g of sugars.
How much fat is in Extra Crunchy Peanut Butter?
Extra Crunchy Peanut Butter contains 48,5 g of fat per 100 g, of which 9,1 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Extra Crunchy Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (114 % DV), Niacin (B3) (95 % DV), Mangan (79 % DV), Vitamin E (42 % DV) and Magnesium (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Crunchy Peanut Butter?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2770312. License: CC0 1.0 (U.S. public domain). Source record dated 28. Mai 2026. Imported 6. November 2026.
- Open Food Facts, record 0051500255377. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.