Extra Crunchy Peanut Butter
Packaged product Dairy and Eggs Jif
Extra Crunchy Peanut Butter contains 576 kcal per 100 g. A serving, 1 serving, 33 g (33 g) provides about 190 kcal.
Roughly 71% of its calories come from fat, with 16% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (611 kcal per 100 g).
100 g provides 114% of the Daily Value for copper, 95% of the Daily Value for Niacin (B3) and 79% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 576 kcal | |
| Total fat L | 48.5 g | 62% |
| Saturated fat L | 9.1 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 24.2 g | 9% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 9.1 g | |
| Added sugars L | 6.1 g | 12% |
| Protein L | 21.2 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.59 mg | 0.7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 6.3 mg | 42% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 15.2 mg | 95% |
| Pantothenic acid (B5) L | 0.69 mg | 14% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 64.3 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 55 mg | 4% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 148 mg | 35% |
| Phosphorus L | 427 mg | 34% |
| Potassium L | 576 mg | 12% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 1 mg | 114% |
| Manganese L | 1.8 mg | 79% |
| Selenium L | 9.1 µg | 17% |
| Iodine L | 2.5 µg | 2% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 16%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the lowest quarter of dairy and eggs (median 25.7 g)
- Fiber9.1 gin the top quarter of dairy and eggs (median 7.3 g)
- Sugars9.1 gin the top quarter of dairy and eggs (median 6.2 g)
- Fat48.5 gbelow the median for dairy and eggs (median 49.1 g)
- Saturated fat9.1 gabove the median for dairy and eggs (median 7.8 g)
- Sodium333 mgabove the median for dairy and eggs (median 217 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water2.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 32.7 g |
|---|---|
| Polyunsaturated fat L | 5 g |
Sugars and starch (1)
| Starch L | 11.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.043 g |
| Linoleic acid (omega-6, 18:2) L | 4.9 g |
Carotenoids (1)
| Beta-carotene L | 8.2 µg |
|---|
Other components (3)
| Water L | 2.5 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin E L | 6 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 594 kcal | 576 kcal |
| Protein | 21.2 g | 21.2 g |
| Carbohydrates | 24.2 g | 24.2 g |
| Fat | 48.5 g | 48.5 g |
| Fiber | 6.1 g | 9.1 g |
| Sugars | 9.1 g | 9.1 g |
| Sodium | 333 mg | 333 mg |
Product details
- Brand
- Jif
- Barcode
- 0051500255377
- Quantity
- 16 oz (1 lb) 454 g
- Label serving
- 1 serving (33 g)
- Category
- Crunchy peanut butters
- Packaging
- Plastic,pot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Jif Crunchy Peanut Butter Spread Jif | 576 | 21.2 g | 24.2 g | 48.5 g |
| Extra Crunchy Peanut Butter Jif | 576 | 21.2 g | 24.2 g | 48.5 g |
| Peanut butter crunchy Pirkka | 577 | 26 g | 16 g | 43 g |
| Peanut butter with crunchy m&m’s peanut pieces m&m's | 575 | 21.8 g | 21.6 g | 44.2 g |
| Crunchy Peanut Butter Kellogg's | 578 | 25 g | 19 g | 43 g |
| Crunchy Nut Peanut Butter Kellogg's | 578 | 25 g | 19 g | 43 g |
| Natural Unsalted Crunchy Peanut Butter Mother Earth | 578 | 27 g | 19.4 g | 42.2 g |
| Crunchy Peanut Butter Market Kitchen | 580 | 26 g | 10 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2770312. License: CC0 1.0 (U.S. public domain). Source record dated May 28, 2026. Imported November 6, 2026.
- Open Food Facts, record 0051500255377. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.