Extra Chocolat au lait
Packaged product Süßigkeiten und Desserts Kellog's
Extra Chocolat au lait contains 484 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 40 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (455 kcal per 100 g).
100 g provides 119 % of the Daily Value for Mangan, 43 % of the Daily Value for Kupfer and 34 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 10 g | 50 % |
| Cholesterol L | 3,1 mg | 1 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 25 g | |
| Added sugars L | 24,5 g | 49 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 5,7 µg | 0,6 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,23 µg | 1 % |
| Vitamin E L | 3 mg | 20 % |
| Thiamin (B1) L | 0,41 mg | 34 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 0,49 mg | 3 % |
| Pantothensäure (B5) L | 0,9 mg | 18 % |
| Vitamin B6 L | 0,083 mg | 5 % |
| Folat (B9) L | 6,3 µg | 2 % |
| Vitamin B12 L | 0,077 µg | 3 % |
| Calcium L | 61,6 mg | 5 % |
| Eisen L | 3,1 mg | 17 % |
| Magnesium L | 104 mg | 25 % |
| Phosphor L | 316 mg | 25 % |
| Kalium L | 321 mg | 7 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,38 mg | 43 % |
| Mangan L | 2,7 mg | 119 % |
| Selen L | 4,6 µg | 8 % |
| Iodin L | 7 µg | 5 % |
| Chlorid L | 76,8 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 54 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of Süßigkeiten und Desserts (median 8,3 g)
- Fiber4,9 gin the lowest quarter of Süßigkeiten und Desserts (median 7 g)
- Sugars25 gin the top quarter of Süßigkeiten und Desserts (median 20,2 g)
- Fat22 gin the top quarter of Süßigkeiten und Desserts (median 18,6 g)
- Saturated fat10 gin the top quarter of Süßigkeiten und Desserts (median 4,8 g)
- Sodium292 mgin the top quarter of Süßigkeiten und Desserts (median 120 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water5,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 7,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,8 g |
Sugars and starch (1)
| Stärke L | 34,1 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,055 g |
| Linolsäure (Omega-6, 18:2) L | 1 g |
Carotenoids (1)
| Beta-Carotin L | 5,4 µg |
|---|
Other components (2)
| Wasser L | 5,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kellog's
- Barcode
- 7054683516313
- Quantity
- 500 g
- Category
- Getreide-Cluster mit Schokolade
- Packaging
- Plastic,bag,dry
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Avoine_ complète (48%), sucre, morceaux de chocolat au _lait_ (14%) (sucre, beurre de cacao, _lait_ entier en poudre, pâte de cacao, graisses végétales (palme, karité) en proportions variables, émulsifiant (lécithine de _soja_)), huile de palme durable, farine de _blé_, sel, mélasse, noix de coco séchée, extrait de malt d'_orge_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerPalmölWeizenmehlSalzKakaobutter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales Extra Kellogg's Chocolat au Lait Kellogg's | 484 | 7 g | 62 g | 22 g |
| Country crisp délice - Pépites croustillantes - 3 chocolats & noix grillées Jordans | 484 | 9,7 g | 55,1 g | 23,5 g |
| Céréales Extra Kellogg's Pépites Chocolat au lait Kellogg's | 484 | 7 g | 62 g | 22 g |
| Céréales Extra Pepites Kellogg's Chocolat au lait Kellogg's | 484 | 7 g | 62 g | 22 g |
| corn flakes Kellogg's | 484 | 8,3 g | 58 g | 23 g |
| Crunchy Nut Granola Kellogg's | 484 | 8,3 g | 58 g | 23 g |
| CRUNCHY Chocolat Noisettes Celnat | 483 | 9,6 g | 56 g | 22 g |
| Céréales Extra Duo Chocolat au lait et éclats croquants Kellogg's | 482 | 6,9 g | 60 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Chocolat au lait?
100 g of Extra Chocolat au lait has 484 kcal.
How much protein is in Extra Chocolat au lait?
Extra Chocolat au lait contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 8,3 g).
How many carbs are in Extra Chocolat au lait?
Extra Chocolat au lait has 67 g of total carbohydrates per 100 g, including 4,9 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Chocolat au lait?
Extra Chocolat au lait contains 22 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Extra Chocolat au lait contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (119 % DV), Kupfer (43 % DV), Thiamin (B1) (34 % DV), Phosphor (25 % DV) and Magnesium (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Chocolat au lait?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7054683516313. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.