estilo Grego natural
Packaged product Milch und Eier Pingo Doce
Estilo Grego natural contains 120 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 120 kcal.
Roughly 74 % of its calories come from fat, with 15 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 93 kcal per 100 g across 2.646 products.
100 g provides 18 % of the Daily Value for Vitamin B12, 16 % of the Daily Value for Riboflavin (B2) and 12 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 6,8 g | 34 % |
| Cholesterol L | 39,3 mg | 13 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 88,8 µg | 10 % |
| Vitamin C L | 0,96 mg | 1 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 0,22 mg | 1 % |
| Thiamin (B1) L | 0,044 mg | 4 % |
| Riboflavin (B2) L | 0,2 mg | 16 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensäure (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,047 mg | 3 % |
| Folat (B9) L | 12,7 µg | 3 % |
| Vitamin B12 L | 0,42 µg | 18 % |
| Calcium L | 120 mg | 9 % |
| Eisen L | 0,063 mg | 0,4 % |
| Magnesium L | 12 mg | 3 % |
| Phosphor L | 101 mg | 8 % |
| Kalium L | 163 mg | 3 % |
| Zink L | 0,43 mg | 4 % |
| Kupfer L | 0,011 mg | 1 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 1,7 µg | 3 % |
| Iodin L | 17,8 µg | 12 % |
| Chlorid L | 116 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 15 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of Milch und Eier (median 6,7 g)
- Sugars4,7 gbelow the median for Milch und Eier (median 7,8 g)
- Fat10 gin the top quarter of Milch und Eier (median 3 g)
- Saturated fat6,8 gin the top quarter of Milch und Eier (median 2 g)
- Sodium36 mgbelow the median for Milch und Eier (median 40 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water77,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,24 g |
Sugars and starch (1)
| Stärke L | 0,024 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,039 g |
| Linolsäure (Omega-6, 18:2) L | 0,16 g |
Carotenoids (1)
| Beta-Carotin L | 36,3 µg |
|---|
Other components (2)
| Wasser L | 77,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pingo Doce
- Barcode
- 5607047007563
- Label serving
- 100.0 g
- Category
- Joghurt im griechischen Stil
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized milk, cream, skimmed milk powder, starter cultures Ingredients: Lait pasteurisé, crème, lait écrémé en poudre, ferments lactiques Conservar entre 0°C e 6°C. Após abertura consumir no prazo de 5 dias Keep between 0°C and 6°C.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Bean Ellenos | 120 | 8 g | 12,7 g | 4,7 g |
| Yaourt à la grecque Envia | 120 | 4,4 g | 5,4 g | 9 g |
| Yaos Yaourt à la Grecque sur lit de Framboises 6 x 125 g Nestlé | 120 | 2,4 g | 11,8 g | 6,4 g |
| Grego Continente | 120 | 3,7 g | 0 g | 10 g |
| Greek Yogurt Strawberry Chobani Complete | 120 | 15 g | 12 g | 2,5 g |
| Turkisk Naturell Ekologisk Yoghurt 10% fett Salakis | 120 | 3,2 g | 4,5 g | 10 g |
| Olympus iaurt grecesc 10% mare Olympus | 120 | 4,2 g | 5,6 g | 9 g |
| Sahne Joghurt griechische Art Alnatura | 120 | 3,3 g | 4,1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in estilo Grego natural?
100 g of estilo Grego natural has 120 kcal. Serving, 100.0 g (100 g): about 120 kcal.
How much protein is in estilo Grego natural?
Estilo Grego natural contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,3 g in Serving, 100.0 g (100 g). About 11 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 6,7 g).
How many carbs are in estilo Grego natural?
Estilo Grego natural has 4,7 g of total carbohydrates per 100 g, including 0 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in estilo Grego natural?
Estilo Grego natural contains 10 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
What vitamins and minerals does estilo Grego natural contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (18 % DV), Riboflavin (B2) (16 % DV) and Iodin (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in estilo Grego natural?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5607047007563. License: ODbL 1.0 (Open Food Facts). Source record dated 25. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.