Espinaca
Espinaca contains 25 kcal per 100 g.
Roughly 56 % of its calories come from protein, with 27 % from carbohydrates and 17 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (26 kcal per 100 g).
100 g provides 57 % of the Daily Value for Mangan, 52 % of the Daily Value for Folat (B9) and 46 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 41,1 mg | 46 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,5 mg | 16 % |
| Thiamin (B1) L | 0,087 mg | 7 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,71 mg | 4 % |
| Pantothensäure (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 207 µg | 52 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 114 mg | 9 % |
| Eisen L | 3,6 mg | 20 % |
| Magnesium L | 52,5 mg | 13 % |
| Phosphor L | 45,2 mg | 4 % |
| Kalium L | 504 mg | 11 % |
| Zink L | 0,82 mg | 7 % |
| Kupfer L | 0,1 mg | 11 % |
| Mangan L | 1,3 mg | 57 % |
| Selen L | 0,1 µg | 0,2 % |
| Iodin L | 3,4 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 27 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the top quarter of Gemüse (median 2,6 g)
- Fiber2,2 gin the lowest quarter of Gemüse (median 2,4 g)
- Sugars0,4 gabove the median for Gemüse (median 0,32 g)
- Fat0,4 gbelow the median for Gemüse (median 0,5 g)
- Saturated fat0,1 gin the top quarter of Gemüse (median 0,082 g)
- Sodium80 mgin the top quarter of Gemüse (median 66,7 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
- Water91,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5.630 µg |
|---|
Other components (2)
| Wasser L | 91,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Dia
- Barcode
- 8480017038692
- Quantity
- 300 g
- Category
- Frischer Spinat
- Packaging
- protective gas,refrigerated,es:bolsa-de-plastico
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Espinacas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espinaca Eliges | 25 | 2,9 g | 1,4 g | 0,4 g |
| Espinacs bonpreu la Collita | 25 | 2,9 g | 1,4 g | 0,5 g |
| Espinacas Consum | 26 | 2,9 g | 1,4 g | 0,5 g |
| Espinacas Eroski | 26 | 2,9 g | 1,4 g | 0,5 g |
| Hoja de espinaca Florette | 26 | 2,9 g | 1,4 g | 0,5 g |
| Spinat Edeka | 26 | 3,2 g | 0,9 g | 0,6 g |
| Spinach Little Salad Bar | 24 | 2,4 g | 3,5 g | 0 g |
| Baby Spinach Shoprite | 24 | 2,4 g | 3,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Espinaca?
100 g of Espinaca has 25 kcal.
How much protein is in Espinaca?
Espinaca contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value). About 56 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,6 g).
How many carbs are in Espinaca?
Espinaca has 1,4 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Espinaca?
Espinaca contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Espinaca contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (57 % DV), Folat (B9) (52 % DV), Vitamin C (46 % DV), Eisen (20 % DV) and Vitamin E (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Espinaca?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017038692. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.