Erdnüsse Ungesalzen
Packaged product Bohnen und Hülsenfrüchte Bravo
Erdnüsse Ungesalzen contains 626 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 16 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (600 kcal per 100 g).
100 g provides 108 % of the Daily Value for Vitamin E, 50 % of the Daily Value for Niacin (B3) and 46 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 626 kcal | |
| Total fat L | 51,8 g | 66 % |
| Saturated fat L | 7,9 g | 40 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 11,1 g | 4 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,7 g | 49 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,033 µg | 0,2 % |
| Vitamin E L | 16,2 mg | 108 % |
| Thiamin (B1) L | 0,32 mg | 27 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 8 mg | 50 % |
| Pantothensäure (B5) L | 1,3 mg | 26 % |
| Vitamin B6 L | 0,3 mg | 18 % |
| Folat (B9) L | 67 µg | 17 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 42,8 mg | 3 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 143 mg | 34 % |
| Phosphor L | 300 mg | 24 % |
| Kalium L | 525 mg | 11 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,35 mg | 38 % |
| Mangan L | 1,1 mg | 46 % |
| Selen L | 25 µg | 45 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 7 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,7 gabove the median for Bohnen und Hülsenfrüchte (median 24,3 g)
- Fiber6,5 gbelow the median for Bohnen und Hülsenfrüchte (median 7,5 g)
- Sugars5,3 gabove the median for Bohnen und Hülsenfrüchte (median 5,2 g)
- Fat51,8 gin the top quarter of Bohnen und Hülsenfrüchte (median 48,4 g)
- Saturated fat7,9 gabove the median for Bohnen und Hülsenfrüchte (median 7,1 g)
- Sodium16 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 360 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water1,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 3,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,5 µg |
|---|
Other components (2)
| Wasser L | 1,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Erdnusskerne, Sonnenblumenöl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussSonnenblumenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erdnüsse Ungesalzen?
100 g of Erdnüsse Ungesalzen has 626 kcal.
Is Erdnüsse Ungesalzen high in protein?
Erdnüsse Ungesalzen contains 24,7 g of protein per 100 g (49 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 24,3 g).
How many carbs are in Erdnüsse Ungesalzen?
Erdnüsse Ungesalzen has 11,1 g of total carbohydrates per 100 g, including 6,5 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erdnüsse Ungesalzen?
Erdnüsse Ungesalzen contains 51,8 g of fat per 100 g, of which 7,9 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Erdnüsse Ungesalzen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (108 % DV), Niacin (B3) (50 % DV), Mangan (46 % DV), Selen (45 % DV) and Kupfer (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erdnüsse Ungesalzen?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20600082. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.