Erdnüsse mit wasabi
Packaged product Bohnen und Hülsenfrüchte Koro
Erdnüsse mit wasabi contains 449 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 35 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 600 kcal per 100 g across 1.156 products.
100 g provides 62 % of the Daily Value for Mangan, 33 % of the Daily Value for Iodin and 29 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 18 g | |
| Added sugars L | 20,6 g | 41 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,061 µg | 0,3 % |
| Vitamin E L | 2,3 mg | 15 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Riboflavin (B2) L | 0,012 mg | 0,9 % |
| Niacin (B3) L | 2,9 mg | 18 % |
| Pantothensäure (B5) L | 0,7 mg | 14 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 36,2 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 33,3 mg | 3 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 86,7 mg | 21 % |
| Phosphor L | 215 mg | 17 % |
| Kalium L | 327 mg | 7 % |
| Zink L | 1,7 mg | 16 % |
| Kupfer L | 0,26 mg | 29 % |
| Mangan L | 1,4 mg | 62 % |
| Selen L | 13,9 µg | 25 % |
| Iodin L | 49,1 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 55 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 24,3 g)
- Fiber6 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 7,5 g)
- Sugars18 gin the top quarter of Bohnen und Hülsenfrüchte (median 5,2 g)
- Fat17 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 48,4 g)
- Saturated fat3 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 7,1 g)
- Sodium720 mgin the top quarter of Bohnen und Hülsenfrüchte (median 360 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water9,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 36 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3 µg |
|---|
Other components (2)
| Wasser L | 9,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
FARINE DE BLE. 28% CACAHUÈTES, sucre, amidon de mais modifié, sirop de maïs, huile de tournesol, sel 1% assaisonne ment wasabi (sucre, sel, maltodextrine, SAUCE SOJA EN POUDRE (GRAINES DE SOJA, BLE, maltodextrine), Ba arôme wasabi, extrait de levure, huile de toumesc, al al gue, 0,1% wasabi en poudre (maltodextrine, amidon de pomme de terre modifié, aromates, stabilisant: gom - me arabique: wasabi en poudre, raifort en poudre), co - lorant: E141. Peut contenir des traces LAIT (LACTOSE) FRUITS A COQUE et GRAINES DE SESAME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlErdnussZuckerSonnenblumenölSalzHefe
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erdnüsse mit wasabi?
100 g of Erdnüsse mit wasabi has 449 kcal.
Is Erdnüsse mit wasabi high in protein?
Erdnüsse mit wasabi contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 24,3 g).
How many carbs are in Erdnüsse mit wasabi?
Erdnüsse mit wasabi has 60 g of total carbohydrates per 100 g, including 6 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erdnüsse mit wasabi?
Erdnüsse mit wasabi contains 17 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Erdnüsse mit wasabi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (62 % DV), Iodin (33 % DV), Kupfer (29 % DV), Selen (25 % DV) and Magnesium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erdnüsse mit wasabi?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260654780512. License: ODbL 1.0 (Open Food Facts). Source record dated 5. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.