Erdnussbutter
Packaged product Milch und Eier Spar
Erdnussbutter contains 609 kcal per 100 g. A Serving, 350 g (350 g) provides about 2.132 kcal.
Roughly 73 % of its calories come from fat, with 16 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (604 kcal per 100 g).
100 g provides 110 % of the Daily Value for Kupfer, 76 % of the Daily Value for Mangan and 34 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 609 kcal | |
| Total fat L | 48 g | 62 % |
| Saturated fat L | 7,5 g | 38 % |
| Cholesterol L | 1,6 mg | 0,5 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 8,4 g | 30 % |
| Total sugars L | 14 g | |
| Added sugars L | 5,8 g | 12 % |
| Protein L | 24 g | 48 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,54 mg | 0,6 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,31 mg | 26 % |
| Riboflavin (B2) L | 0,14 mg | 10 % |
| Niacin (B3) L | 2 mg | 13 % |
| Pantothensäure (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 59,3 µg | 15 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 67,8 mg | 5 % |
| Eisen L | 3,1 mg | 17 % |
| Magnesium L | 144 mg | 34 % |
| Phosphor L | 393 mg | 31 % |
| Kalium L | 572 mg | 12 % |
| Zink L | 2,7 mg | 24 % |
| Kupfer L | 0,99 mg | 110 % |
| Mangan L | 1,8 mg | 76 % |
| Selen L | 9,4 µg | 17 % |
| Iodin L | 7 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 11 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gbelow the median for Milch und Eier (median 25 g)
- Fiber8,4 gin the top quarter of Milch und Eier (median 6,9 g)
- Sugars14 gin the top quarter of Milch und Eier (median 6,3 g)
- Fat48 gbelow the median for Milch und Eier (median 49,2 g)
- Saturated fat7,5 gbelow the median for Milch und Eier (median 7,9 g)
- Sodium200 mgbelow the median for Milch und Eier (median 212 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water1,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 10,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 7,6 µg |
|---|
Other components (2)
| Wasser L | 1,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Spar
- Barcode
- 9100000836300
- Quantity
- 350g
- Label serving
- 350 g
- Category
- Erdnussbutter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Geröstete Erdnüsse 90%, Zucker, Baumwollsamenöl, Erdnussöl, Salz unjodiert. Fett gedruckte Zutaten enthalten allergene Inhaltsstoffe. Vor und nach dem Öffnen trocken vor Licht und Hitze geschützt lagern. Vor dem Genuss gut umrühren.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crema de Cacahuete Coaliment | 609 | 27 g | 15 g | 49 g |
| Peanut Butter Crunchy Herman | 609 | 25 g | 21,9 g | 46,9 g |
| SUN-PAT crunchy peanut spread Sun-Pat | 609 | 25,3 g | 15,1 g | 48,2 g |
| Creamy Peanut Butter Pellito | 609 | 25,4 g | 13,8 g | 48,2 g |
| Erdnusscreme Creamy American | 609 | 24 g | 15 g | 49 g |
| Amendoim pedaços Cem Porcento | 609 | 29,5 g | 12,9 g | 47,6 g |
| Peanut Butter Ravita | 609 | 26 g | 16 g | 49 g |
| Smooth Peanut Butter Sainsbury's | 609 | 24,9 g | 12,6 g | 48,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erdnussbutter?
100 g of Erdnussbutter has 609 kcal. Serving, 350 g (350 g): about 2.132 kcal.
Is Erdnussbutter high in protein?
Erdnussbutter contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 84 g in Serving, 350 g (350 g). About 16 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 25 g).
How many carbs are in Erdnussbutter?
Erdnussbutter has 16 g of total carbohydrates per 100 g, including 8,4 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erdnussbutter?
Erdnussbutter contains 48 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Erdnussbutter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (110 % DV), Mangan (76 % DV), Magnesium (34 % DV), Phosphor (31 % DV) and Thiamin (B1) (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erdnussbutter?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000836300. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.