Époisses
Packaged product Milch und Eier Berthaut
Époisses contains 291 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 24 % from protein and 2 % from alcohol (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 329 kcal per 100 g across 182 products.
100 g provides 27 % of the Daily Value for Iodin, 20 % of the Daily Value for Vitamin B12 and 13 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 17 g | 85 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,072 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,042 mg | 3 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,089 mg | 0,6 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,042 mg | 2 % |
| Folat (B9) L | 4,7 µg | 1 % |
| Vitamin B12 L | 0,47 µg | 20 % |
| Calcium L | 119 mg | 9 % |
| Eisen L | 0,032 mg | 0,2 % |
| Magnesium L | 11,2 mg | 3 % |
| Phosphor L | 95,5 mg | 8 % |
| Kalium L | 152 mg | 3 % |
| Zink L | 0,41 mg | 4 % |
| Kupfer L | 0,013 mg | 1 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 40,2 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Fat 73 %
- Alcohol 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gbelow the median for Milch und Eier (median 21 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 0,5 g)
- Fat24 gbelow the median for Milch und Eier (median 27 g)
- Saturated fat17 gbelow the median for Milch und Eier (median 18 g)
- Sodium720 mgin the top quarter of Milch und Eier (median 406 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water87,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,7 µg |
|---|
Other components (2)
| Wasser L | 87,5 g |
|---|---|
| Alkohol L | 0,85 g |
Product details
- Brand
- Berthaut
- Barcode
- 3307950010880
- Quantity
- 250 g
- Category
- produits-labellises
- Packaging
- fresh,Wood
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage Feta A.O.P. Simos | 291 | 16,5 g | 2,9 g | 23,7 g |
| Petit Livarot AOP E. Graindorge | 292 | 24 g | 0,5 g | 22 g |
| Rocamadour Etoile du Quercy | 292 | 18 g | 1 g | 24 g |
| Fromage de Langres AOP (21% MG) Le Diderot | 293 | 17,2 g | 0,7 g | 24,6 g |
| Epoisses AOP (24% MG) U | 289 | 18 g | 0,25 g | 24 g |
| Mont d'or AOP Goubault | 286 | 17 g | 6 g | 23 g |
| Reblochon de Savoie au lait cru Nos Régions ont du Talent | 297 | 18 g | 0,5 g | 25 g |
| Reblochon de Savoie AOP (25% MG) Au Lait Cru Nos Régions ont du Talent | 297 | 18 g | 0 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Époisses?
100 g of Époisses has 291 kcal.
Is Époisses high in protein?
Époisses contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 21 g).
How many carbs are in Époisses?
Époisses has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Époisses?
Époisses contains 24 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
What vitamins and minerals does Époisses contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (27 % DV), Vitamin B12 (20 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Époisses?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3307950010880. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.