Emmental Râpé
Packaged product Milch und Eier Carrefour
Emmental Râpé contains 384 kcal per 100 g. A Serving, 30 g (30 g) provides about 115 kcal.
Roughly 70 % of its calories come from fat, with 28 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (370 kcal per 100 g).
100 g provides 63 % of the Daily Value for Vitamin B12, 57 % of the Daily Value for Calcium and 39 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 21 g | 105 % |
| Cholesterol L | 80 mg | 27 % |
| Sodium L | 256 mg | 11 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 0,13 g | 0,5 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
| Vitamin A L | 144 µg | 16 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,19 µg | 0,9 % |
| Vitamin E L | 0,32 mg | 2 % |
| Thiamin (B1) L | 0,016 mg | 1 % |
| Riboflavin (B2) L | 0,26 mg | 20 % |
| Niacin (B3) L | 0,099 mg | 0,6 % |
| Pantothensäure (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,039 mg | 2 % |
| Folat (B9) L | 44,1 µg | 11 % |
| Vitamin B12 L | 1,5 µg | 63 % |
| Calcium L | 739 mg | 57 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 30,1 mg | 7 % |
| Phosphor L | 483 mg | 39 % |
| Kalium L | 80,7 mg | 2 % |
| Zink L | 3,3 mg | 30 % |
| Kupfer L | 0,061 mg | 7 % |
| Mangan L | 0,061 mg | 3 % |
| Selen L | 12,4 µg | 22 % |
| Iodin L | 16,1 µg | 11 % |
| Chlorid L | 340 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 3 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,13 gin the top quarter of Milch und Eier (median 0 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 0,5 g)
- Fat30 gin the top quarter of Milch und Eier (median 29 g)
- Saturated fat21 gin the top quarter of Milch und Eier (median 19,5 g)
- Sodium256 mgin the lowest quarter of Milch und Eier (median 320 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water31,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,88 g |
Sugars and starch (1)
| Stärke L | 15,1 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0,13 g |
|---|---|
| Linolsäure (Omega-6, 18:2) L | 0,32 g |
Carotenoids (1)
| Beta-Carotin L | 74,9 µg |
|---|
Other components (2)
| Wasser L | 31,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070470501
- Quantity
- 1 kg
- Label serving
- 30 g
- Category
- Geriebener Emmentaler
- Packaging
- Plastic,bag,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emmentaler gerieben Aro | 384 | 27 g | 3 g | 29 g |
| Emmentaler gerieben 45% Fett i.Tr. Gut & Günstig | 384 | 30 g | 1,8 g | 28,5 g |
| Emmental Entremont | 384 | 28 g | 0,5 g | 30 g |
| Emmentaler gerieben Ja | 384 | 27 g | 3 g | 29 g |
| Fromage Râpé 50 % Emmental Plus de saveur Special Restauration | 384 | 27 g | 3 g | 29 g |
| Emmentaler Korrekt | 384 | 0 g | 30 g | 29 g |
| Emmentaler gerieben Gutes Land | 384 | 30 g | 1,8 g | 28,5 g |
| Emmental rapé Davoine | 385 | 28 g | 2 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Emmental Râpé?
100 g of Emmental Râpé has 384 kcal. Serving, 30 g (30 g): about 115 kcal.
Is Emmental Râpé high in protein?
Emmental Râpé contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 8,1 g in Serving, 30 g (30 g). About 28 % of its calories come from protein.
How many carbs are in Emmental Râpé?
Emmental Râpé has 2,5 g of total carbohydrates per 100 g, including 0,13 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Emmental Râpé?
Emmental Râpé contains 30 g of fat per 100 g, of which 21 g is saturated (105 % of the Daily Value).
What vitamins and minerals does Emmental Râpé contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (63 % DV), Calcium (57 % DV), Phosphor (39 % DV), Zink (30 % DV) and Selen (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Emmental Râpé?
100 g contains 256 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070470501. License: ODbL 1.0 (Open Food Facts). Source record dated 9. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.