elf cereal
Packaged product Frühstückszerealien General Mills
Elf cereal contains 320 kcal per 100 g.
Roughly 88 % of its calories come from carbohydrates, with 6 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
100 g provides 19 % of the Daily Value for Mangan, 17 % of the Daily Value for Thiamin (B1) and 17 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,34 g | 2 % |
| Cholesterol L | 0,27 mg | 0,1 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 69,2 g | 25 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 31,8 g | |
| Added sugars L | 34,3 g | 69 % |
| Protein L | 4,4 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,03 mg | 0 % |
| Vitamin D L | 0,006 µg | 0 % |
| Vitamin E L | 0,94 mg | 6 % |
| Thiamin (B1) L | 0,21 mg | 17 % |
| Riboflavin (B2) L | 0,079 mg | 6 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,26 mg | 15 % |
| Folat (B9) L | 59,9 µg | 15 % |
| Vitamin B12 L | 0,004 µg | 0,2 % |
| Calcium L | 22,9 mg | 2 % |
| Eisen L | 1,7 mg | 10 % |
| Magnesium L | 52,9 mg | 13 % |
| Phosphor L | 137 mg | 11 % |
| Kalium L | 173 mg | 4 % |
| Zink L | 1 mg | 9 % |
| Kupfer L | 0,11 mg | 13 % |
| Mangan L | 0,43 mg | 19 % |
| Selen L | 9,4 µg | 17 % |
| Iodin L | 3,1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 88 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber3,2 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars31,8 gin the top quarter of Frühstückszerealien (median 18,2 g)
- Fat2,1 gin the lowest quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat0,34 gin the lowest quarter of Frühstückszerealien (median 1,9 g)
- Sodium40 mgbelow the median for Frühstückszerealien (median 149 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water17 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 36,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4 µg |
|---|
Other components (2)
| Wasser L | 17 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- General Mills
- Barcode
- 01600216
- Category
- Frühstückszerealien
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain corn, sugar, corn meal, brown sugar syrup, maple syrup, modified corn starch, corn syrup, dextrose, canola oil, salt, tricalcium phosphate, yellow 5 & 6, red 40, blue 1, gelatin, trisodium phosphate, natural and artificial flavor. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b (pyridoxine hydrochloride), vitamin b2 (riboflavin), a b vitamin (folic acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerRaps (Rübsenöl)Salz
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in elf cereal?
100 g of elf cereal has 320 kcal.
How much protein is in elf cereal?
Elf cereal contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in elf cereal?
Elf cereal has 69,2 g of total carbohydrates per 100 g, including 3,2 g of fiber and 31,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in elf cereal?
Elf cereal contains 2,1 g of fat per 100 g, of which 0,34 g is saturated (2 % of the Daily Value).
What vitamins and minerals does elf cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (19 % DV), Thiamin (B1) (17 % DV), Selen (17 % DV), Vitamin B6 (15 % DV) and Folat (B9) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in elf cereal?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01600216. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.