Elbows
Packaged product Getreide und Pasta La moderna
Elbows contains 382 kcal per 100 g. A Serving, 0.33 cup, 53 g (53 g) provides about 202 kcal.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (356 kcal per 100 g).
100 g provides 107 % of the Daily Value for Mangan, 35 % of the Daily Value for Kupfer and 24 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 76,4 g | 28 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,7 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,89 mg | 6 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Riboflavin (B2) L | 0,006 mg | 0,4 % |
| Niacin (B3) L | 0,056 mg | 0,4 % |
| Pantothensäure (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 28,9 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 33 mg | 3 % |
| Eisen L | 1,8 mg | 10 % |
| Magnesium L | 82 mg | 20 % |
| Phosphor L | 247 mg | 20 % |
| Kalium L | 273 mg | 6 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,31 mg | 35 % |
| Mangan L | 2,5 mg | 107 % |
| Selen L | 11,2 µg | 20 % |
| Iodin L | 11,2 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gabove the median for Getreide und Pasta (median 12,5 g)
- Sugars1,8 gbelow the median for Getreide und Pasta (median 2,8 g)
- Fat1,8 gabove the median for Getreide und Pasta (median 1,8 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,3 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water13,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 66,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,6 µg |
|---|
Other components (2)
| Wasser L | 13,9 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 377 kcal | 382 kcal |
| Protein | 11,3 g | 12,7 g |
| Carbohydrates | 77,4 g | 76,4 g |
| Fat | 1,9 g | 1,8 g |
| Fiber | 3,8 g | 3,6 g |
| Sugars | 3,8 g | 1,8 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- La moderna
- Barcode
- 0029243000202
- Label serving
- 0.33 cup (53 g)
- Category
- Teigwaren
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semolina and durum flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Weizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tagliatelle all'uovo Cara Nonna | 382 | 15 g | 69 g | 4,1 g |
| Grattini all'uovo 250 gr La Pasta di Camerino | 382 | 15 g | 67 g | 5,1 g |
| Tagliatelle integrali 06 Fiordimonte | 382 | 13,9 g | 71 g | 4,1 g |
| Quadrucci La Pasta di Camerino | 382 | 15 g | 67 g | 5,1 g |
| Paglia e Fieno La Pasta di Camerino | 382 | 15 g | 67 g | 5,1 g |
| Pasta di semola all'uovo Fiordimonte | 382 | 15 g | 67 g | 5,1 g |
| Fusilli Small Giants | 382 | 22 g | 65 g | 2,5 g |
| Moroccan Couscous Manitou Trading Company | 382 | 12,7 g | 74,6 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Elbows?
100 g of Elbows has 382 kcal. Serving, 0.33 cup, 53 g (53 g): about 202 kcal.
Is Elbows high in protein?
Elbows contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 6,7 g in Serving, 0.33 cup, 53 g (53 g). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 12,5 g).
How many carbs are in Elbows?
Elbows has 76,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 1,8 g of sugars.
How much fat is in Elbows?
Elbows contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Elbows contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (107 % DV), Kupfer (35 % DV), Thiamin (B1) (24 % DV), Selen (20 % DV) and Phosphor (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Elbows?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2614948. License: CC0 1.0 (U.S. public domain). Source record dated 17. Juli 2023. Imported 6. November 2026.
- Open Food Facts, record 0029243000202. License: ODbL 1.0 (Open Food Facts). Source record dated 26. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.