Ekologiska cornflakes
Packaged product Gemüse Garant
Ekologiska cornflakes contains 377 kcal per 100 g. A Serving, 30 g (30 g) provides about 113 kcal.
Roughly 90 % of its calories come from carbohydrates, with 8 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (377 kcal per 100 g).
100 g provides 33 % of the Daily Value for Mangan, 32 % of the Daily Value for Thiamin (B1) and 28 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 84 g | 31 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 3,1 g | 6 % |
| Protein L | 7,4 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,38 mg | 32 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 2 mg | 12 % |
| Pantothensäure (B5) L | 0,57 mg | 11 % |
| Vitamin B6 L | 0,47 mg | 28 % |
| Folat (B9) L | 109 µg | 27 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 39,5 mg | 3 % |
| Eisen L | 3 mg | 17 % |
| Magnesium L | 98,6 mg | 23 % |
| Phosphor L | 246 mg | 20 % |
| Kalium L | 304 mg | 6 % |
| Zink L | 1,8 mg | 16 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 0,76 mg | 33 % |
| Selen L | 12,3 µg | 22 % |
| Iodin L | 9,3 µg | 6 % |
| Chlorid L | 605 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 90 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gabove the median for Gemüse (median 7,2 g)
- Fiber2,3 gin the lowest quarter of Gemüse (median 3 g)
- Sugars3,6 gin the lowest quarter of Gemüse (median 7 g)
- Fat0,7 gin the lowest quarter of Gemüse (median 1 g)
- Saturated fat0,1 gin the lowest quarter of Gemüse (median 0,2 g)
- Sodium400 mgbelow the median for Gemüse (median 452 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water12,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 60,6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,03 g |
| Linolsäure (Omega-6, 18:2) L | 1,7 g |
Carotenoids (1)
| Beta-Carotin L | 6,1 µg |
|---|
Other components (2)
| Wasser L | 12,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Garant
- Barcode
- 7311041049761
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Maisflocken
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes Nestlé | 377 | 6,5 g | 81,4 g | 2 g |
| Corn Flakes Continente | 377 | 6 g | 84 g | 1,1 g |
| Corn flakes Kellog’s | 377 | 7 g | 83,3 g | 1 g |
| Corn Flakes ICA | 377 | 7,4 g | 84 g | 0,7 g |
| Corn Flakes Auchan | 377 | 6 g | 84 g | 1,1 g |
| Pétales de maïs Topvalu | 377 | 7 g | 83 g | 1 g |
| Corn flakes de maiz bonÀrea | 377 | 6,7 g | 84,3 g | 0,8 g |
| Corn flakes de maíz BonÀrea | 377 | 6,7 g | 84,3 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ekologiska cornflakes?
100 g of Ekologiska cornflakes has 377 kcal. Serving, 30 g (30 g): about 113 kcal.
How much protein is in Ekologiska cornflakes?
Ekologiska cornflakes contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,2 g in Serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 7,2 g).
How many carbs are in Ekologiska cornflakes?
Ekologiska cornflakes has 84 g of total carbohydrates per 100 g, including 2,3 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ekologiska cornflakes?
Ekologiska cornflakes contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Ekologiska cornflakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (33 % DV), Thiamin (B1) (32 % DV), Vitamin B6 (28 % DV), Folat (B9) (27 % DV) and Chlorid (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ekologiska cornflakes?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7311041049761. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.