Eier
Packaged product Milch und Eier REWE
Eier contains 143 kcal per 100 g. A Serving, 55 g (55 g) provides about 79 kcal.
Roughly 62 % of its calories come from fat, with 36 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (140 kcal per 100 g).
100 g provides 61 % of the Daily Value for Vitamin B12, 35 % of the Daily Value for Riboflavin (B2) and 32 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 403 mg | 134 % |
| Sodium L | 126 mg | 5 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,27 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,6 g | 25 % |
| Vitamin A L | 184 µg | 20 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,9 µg | 10 % |
| Vitamin E L | 1,4 mg | 10 % |
| Thiamin (B1) L | 0,056 mg | 5 % |
| Riboflavin (B2) L | 0,46 mg | 35 % |
| Niacin (B3) L | 0,064 mg | 0,4 % |
| Pantothensäure (B5) L | 1,6 mg | 32 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 34,4 µg | 9 % |
| Vitamin B12 L | 1,5 µg | 61 % |
| Calcium L | 77,8 mg | 6 % |
| Eisen L | 1,9 mg | 11 % |
| Magnesium L | 11,1 mg | 3 % |
| Phosphor L | 207 mg | 17 % |
| Kalium L | 136 mg | 3 % |
| Zink L | 1 mg | 9 % |
| Kupfer L | 0,056 mg | 6 % |
| Mangan L | 0,027 mg | 1 % |
| Selen L | 1,3 µg | 2 % |
| Iodin L | 21,3 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 2 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gbelow the median for Milch und Eier (median 12,7 g)
- Sugars0,27 gbelow the median for Milch und Eier (median 0,29 g)
- Fat9,5 gin the lowest quarter of Milch und Eier (median 9,8 g)
- Saturated fat3,1 gabove the median for Milch und Eier (median 3 g)
- Sodium126 mgbelow the median for Milch und Eier (median 133 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
- Water77,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 77,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- REWE
- Barcode
- 4388860190519
- Quantity
- 6 Stück
- Label serving
- 55 g
- Category
- Frische Eier
- Packaging
- en:eierkarton,en:karton,en:pappe
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eier
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ei
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg HEB Cage free Jumbo Brown | 143 | 12,7 g | 0 g | 9,5 g |
| Extra-Large Brown Cage Free Eggs The Fresh Market | 143 | 12,5 g | 0 g | 8,9 g |
| Eggs Farmer Brown | 143 | 12,8 g | 0,37 g | 10 g |
| Free Range Eggs Willow Zen | 143 | 12,2 g | 1,3 g | 9,9 g |
| Cage free eggs Coles | 143 | 12,2 g | 1,3 g | 9,9 g |
| Free Range Eggs Mrs Fischers | 143 | 12,2 g | 1,3 g | 9,9 g |
| eggs eg. | 143 | 12,8 g | 0,37 g | 10 g |
| Fresh Irish Barn Eggs Healy's | 143 | 14,1 g | 0 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eier?
100 g of Eier has 143 kcal. Serving, 55 g (55 g): about 79 kcal.
Is Eier high in protein?
Eier contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 6,9 g in Serving, 55 g (55 g). About 36 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 12,7 g).
How many carbs are in Eier?
Eier has 0,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0,27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eier?
Eier contains 9,5 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Eier contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (61 % DV), Riboflavin (B2) (35 % DV), Pantothensäure (B5) (32 % DV), Vitamin A (20 % DV) and Phosphor (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eier?
100 g contains 126 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388860190519. License: ODbL 1.0 (Open Food Facts). Source record dated 29. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.