Eggwrap gerookte zalm
Packaged product Mahlzeiten und Gerichte Albert Heijn
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Eggwrap gerookte zalm contains 141 kcal per 100 g. A Serving, 160 gram (160 g) provides about 226 kcal.
Roughly 61 % of its calories come from fat, with 22 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 234 kcal per 100 g across 295 products.
100 g provides 66 % of the Daily Value for Vitamin B12, 31 % of the Daily Value for Vitamin E and 19 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 156 mg | 52 % |
| Sodium L | 366 mg | 16 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 66,1 µg | 7 % |
| Vitamin C L | 0,69 mg | 0,8 % |
| Vitamin D L | 1,5 µg | 8 % |
| Vitamin E L | 4,7 mg | 31 % |
| Thiamin (B1) L | 0,11 mg | 10 % |
| Riboflavin (B2) L | 0,24 mg | 18 % |
| Niacin (B3) L | 1,9 mg | 12 % |
| Pantothensäure (B5) L | 0,97 mg | 19 % |
| Vitamin B6 L | 0,21 mg | 13 % |
| Folat (B9) L | 21,7 µg | 5 % |
| Vitamin B12 L | 1,6 µg | 66 % |
| Calcium L | 84,8 mg | 7 % |
| Eisen L | 1 mg | 6 % |
| Magnesium L | 23 mg | 5 % |
| Phosphor L | 177 mg | 14 % |
| Kalium L | 228 mg | 5 % |
| Zink L | 0,84 mg | 8 % |
| Kupfer L | 0,07 mg | 8 % |
| Mangan L | 0,27 mg | 12 % |
| Selen L | 7,5 µg | 14 % |
| Iodin L | 23,5 µg | 16 % |
| Chlorid L | 432 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 18 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of Mahlzeiten und Gerichte (median 8,5 g)
- Fiber1,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Sugars2,4 gbelow the median for Mahlzeiten und Gerichte (median 2,5 g)
- Fat15 gin the top quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat2,1 gabove the median for Mahlzeiten und Gerichte (median 2 g)
- Sodium366 mgbelow the median for Mahlzeiten und Gerichte (median 400 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
- Water65,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 9,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,1 g |
Sugars and starch (1)
| Stärke L | 6,6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,14 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,23 g |
| ALA (omega-3, 18:3 n-3) L | 0,22 g |
| Linolsäure (Omega-6, 18:2) L | 3,2 g |
Carotenoids (1)
| Beta-Carotin L | 15,4 µg |
|---|
Other components (2)
| Wasser L | 65,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907493789
- Quantity
- 160 gram
- Label serving
- 160 gram
- Category
- Wraps
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
35% scharrel_ei_, water, _zalm_, plantaardige olie (raap, koolzaad), _tarwe_bloem, groente (spinazie, rode ui), magere _melk_poeder, 1,4% eiwitpoeder, 0,5% eigeel, zout, azijn, zeezout, suiker, gebufferde azijn, 0,04% dille, conserveermiddel (natriumbenzoaat [E211], kaliumsorbaat [E202]), rook, verdikkingsmiddel (xanthaangom [E415]), specerijen (o.a. _mosterd_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EiWeizenmehlSalzEssigZuckerRaps (Rübsenöl)Zwiebeln
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggwrap gerookte zalm?
100 g of Eggwrap gerookte zalm has 141 kcal. Serving, 160 gram (160 g): about 226 kcal.
Is Eggwrap gerookte zalm high in protein?
Eggwrap gerookte zalm contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 19,2 g in Serving, 160 gram (160 g). About 22 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 8,5 g).
How many carbs are in Eggwrap gerookte zalm?
Eggwrap gerookte zalm has 10 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggwrap gerookte zalm?
Eggwrap gerookte zalm contains 15 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Eggwrap gerookte zalm contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (66 % DV), Vitamin E (31 % DV), Pantothensäure (B5) (19 % DV), Chlorid (19 % DV) and Riboflavin (B2) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggwrap gerookte zalm?
100 g contains 366 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907493789. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.