Chicken & kimchi wrap
Packaged product Mahlzeiten und Gerichte Marks & Spencer
Chicken & kimchi wrap contains 148 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 26 % from protein and 24 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 245 kcal per 100 g across 120 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 17,2 g | 6 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,1 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 50 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gabove the median for Mahlzeiten und Gerichte (median 8,9 g)
- Fiber5,3 gabove the median for Mahlzeiten und Gerichte (median 3 g)
- Sugars1,9 gbelow the median for Mahlzeiten und Gerichte (median 2,5 g)
- Fat3,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 7,1 g)
- Saturated fat1 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,2 g)
- Sodium240 mgin the lowest quarter of Mahlzeiten und Gerichte (median 344 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29320486
- Category
- Wraps
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal Wheatflour (contains Gluten) Roast Chicken Breast (20%) - Water White Cabbage Kimchi (5%) (Chinese Cabbage White Radish Garlic Purée Onions Ginger Purée Dried Red Peppers Water · Salt . Soybeans Chilli Powder Salt Vinegar). Pickled Carrots (5%) (Carrots Water Rice Wine Vinegar Sugar Salt). Spinach Red Cabbage - Sauerkraut (White Cabbage White Wine Salt) Palm Oil Rapeseed Oil. Vinegar . Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Wheat Fibre (contains * . . * 6 $ • Gluten) Coriander-Garlic Purée Cornflour Humectant: Glycerol Salt Raising Agent: E450, Sodium Bicarbonate Pasteurised Egg Yolk Onions Sugar Citrus Fibre Chicken Stock (Water Chicken Bones Seaweed Chicken Skin-Yeast Extract Shiitake Mushrooms Sugar). Ginger Purée Dried Egg - Acidity Regulator: Malic Acid - Potato Starch White Wine Vinegar - Chilli Powder Emulsifier: E471 Stabiliser: E466, Xanthan Gum Concentrated Lemon Juice Mustard Extract Wheat Starch (contains Gluten) Colour: Paprika Extract. For allergens see ingredients in bold. ® Ⓡ Ⓡ ● Ⓡ Ⓡ e Ⓡ Ⓡ @ ● NU Ser Тур Ene En Fa of Ca O Fi Pr Sa Re E Sä RES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzWeizenmehlEssig
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|---|---|---|---|---|
| Flour tortilla Trader Joe's | 150 | 4 g | 25 g | 4 g |
| Falafel Wrap Eat güd | 141 | 4,9 g | 12,5 g | 4,3 g |
| Oven Roasted Turkey Pinwheels Freshly Made | 165 | 13,4 g | 16,5 g | 4,6 g |
| white corn tortillas diegos | 131 | 3,1 g | 25,1 g | 1,3 g |
| Wrap Betterave Feta Marks & Spencer | 170 | 5,8 g | 25,1 g | 4,3 g |
| 7 Spiced Chicken Flatbread Waitrose | 170 | 9,8 g | 26,3 g | 2,5 g |
| High Protein Wraps BFree | 171 | 26,2 g | 8,3 g | 6,2 g |
| High Protein Low Carb Wholemeal SIMSON'S PANTRY | 172 | 14,6 g | 18,1 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken & kimchi wrap?
100 g of Chicken & kimchi wrap has 148 kcal.
How much protein is in Chicken & kimchi wrap?
Chicken & kimchi wrap contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 8,9 g).
How many carbs are in Chicken & kimchi wrap?
Chicken & kimchi wrap has 17,2 g of total carbohydrates per 100 g, including 5,3 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken & kimchi wrap?
Chicken & kimchi wrap contains 3,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Chicken & kimchi wrap?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29320486. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.