Egg whites
Packaged product Milch und Eier Target Brands
Egg whites contains 54 kcal per 100 g. A Serving, 3 tbsp, 46 g (46 g) provides about 25 kcal.
Roughly 83 % of its calories come from protein, with 17 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 101 kcal per 100 g across 14 products.
100 g provides 108 % of the Daily Value for Riboflavin (B2), 85 % of the Daily Value for Vitamin A and 83 % of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 196 mg | 9 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,9 g | 22 % |
| Vitamin A L | 761 µg | 85 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 2 µg | 10 % |
| Vitamin E L | 4,3 mg | 28 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 1,4 mg | 108 % |
| Pantothensäure (B5) L | 1,7 mg | 35 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Biotin (B7) L | 3 µg | 10 % |
| Folat (B9) L | 98 µg | 25 % |
| Vitamin B12 L | 2 µg | 83 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 43 mg | 3 % |
| Eisen L | 1,7 mg | 10 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 174 mg | 4 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Carbohydrates 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the top quarter of Milch und Eier (median 7,1 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 1,4 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 0,1 g)
- Fat0 gin the lowest quarter of Milch und Eier (median 2 g)
- Saturated fat0 gin the lowest quarter of Milch und Eier (median 0,1 g)
- Sodium196 mgabove the median for Milch und Eier (median 184 mg)
- Protein per 100 kcal20,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (3)
| Koffein L | 0 mg |
|---|---|
| Folsäure L | 98 µg |
| Vitamin E L | 2 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 54,3 kcal | 54 kcal |
| Protein | 10,9 g | 10,9 g |
| Carbohydrates | 2,2 g | 2,2 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 196 mg | 196 mg |
Product details
- Brand
- Target Brands
- Barcode
- 0085239125793
- Label serving
- 3 tbsp (46 g)
- Category
- Eierersatzstoffe
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Egg whites, contains 1% or less of the following: guar gum, xanthan gum, salt, onion powder, natural flavor and color (includes beta carotene). Vitamins and minerals: calcium sulfate, iron (ferric orthophosphate), vitamin E (alpha tocopherol acetate), zinc sulfate, calcium pantothenate, vitamin B12, vitamin B2 (riboflavin), vitamin B1 (thiamin mononitrate), vitamin B6 (pyridoxine hydrochloride), folic acid, biotin, vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Whites Great Value | 54 | 10,9 g | 0 g | 0 g |
| Liquid Egg Substitute Egg Beaters | 53 | 10,6 g | 2,1 g | 0 g |
| Plant based egg Simply Eggless | 75 | 4,5 g | 4,5 g | 5,2 g |
| The Boiled V-Love | 79 | 6 g | 7 g | 2,5 g |
| The scrambled vegan eggs V-Love | 81 | 4,1 g | 6 g | 4 g |
| The no-egg egg crackd | 23 | 2,2 g | 3 g | 0,5 g |
| Vegan egg Veganz | 99 | 3,1 g | 5,7 g | 6,5 g |
| Just egg Just Egg | 120 | 11 g | 0 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg whites?
100 g of Egg whites has 54 kcal. Serving, 3 tbsp, 46 g (46 g): about 25 kcal.
Is Egg whites high in protein?
Egg whites contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in Serving, 3 tbsp, 46 g (46 g). About 83 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 7,1 g).
How many carbs are in Egg whites?
Egg whites has 2,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Egg whites?
Egg whites contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Egg whites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (108 % DV), Vitamin A (85 % DV), Vitamin B12 (83 % DV), Pantothensäure (B5) (35 % DV) and Vitamin E (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg whites?
100 g contains 196 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. Januar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2625356. License: CC0 1.0 (U.S. public domain). Source record dated 27. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0085239125793. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Januar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.