Egg White
Packaged product Milch und Eier Progrès
Egg White contains 50 kcal per 100 g.
Roughly 82 % of its calories come from protein, with 9 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (47 kcal per 100 g).
100 g provides 34 % of the Daily Value for Riboflavin (B2) and 11 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 64 mg | 3 % |
| Total carbohydrates L | 1,1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 0,004 mg | 0,3 % |
| Riboflavin (B2) L | 0,44 mg | 34 % |
| Niacin (B3) L | 0,093 mg | 0,6 % |
| Pantothensäure (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,004 mg | 0,2 % |
| Folat (B9) L | 5,5 µg | 1 % |
| Vitamin B12 L | 0,09 µg | 4 % |
| Calcium L | 6 mg | 0,5 % |
| Eisen L | 0,05 mg | 0,3 % |
| Magnesium L | 11 mg | 3 % |
| Phosphor L | 15 mg | 1 % |
| Kalium L | 163 mg | 3 % |
| Zink L | 0,03 mg | 0,3 % |
| Kupfer L | 0,023 mg | 3 % |
| Mangan L | 0,011 mg | 0,5 % |
| Selen L | 6 µg | 11 % |
| Iodin L | 1,9 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82 %
- Carbohydrates 9 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of Milch und Eier (median 10,6 g)
- Sugars1,1 gin the top quarter of Milch und Eier (median 0 g)
- Fat0,5 gin the top quarter of Milch und Eier (median 0 g)
- Sodium64 mgin the lowest quarter of Milch und Eier (median 163 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
- Water87,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Mehrfach ungesättigtes Fett L | 0 g |
|---|
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linolsäure (Omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 87,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Progrès
- Barcode
- 3412632321151
- Quantity
- 1 kg
- Category
- Eiweiß
- Packaging
- Bottle
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blanc d'œuf
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ei
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Just Egg Whites GoldEgg JauneDoré | 50 | 11 g | 1 g | 0 g |
| Claras de huevo Eurovo | 50 | 10,2 g | 1,1 g | 0,5 g |
| Liquid Egg Whites Uncle Jack’ | 50 | 10,2 g | 1,1 g | 0,5 g |
| ไข่ขาวแท่ง FITIZM | 50 | 11,7 g | 0 g | 0 g |
| Liquid Egg Whites HSN | 50 | 10,2 g | 1,2 g | 0 g |
| Albume d'Uovo le Naturelle | 50 | 10 g | 1,2 g | 0 g |
| Claras de huevos Eurovo | 50 | 10,2 g | 1,1 g | 0,5 g |
| Blanc d'œuf Back Europ | 50 | 10,2 g | 1,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg White?
100 g of Egg White has 50 kcal.
Is Egg White high in protein?
Egg White contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 82 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 10,6 g).
How many carbs are in Egg White?
Egg White has 1,1 g of total carbohydrates per 100 g, including 0 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg White?
Egg White contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Egg White contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (34 % DV) and Selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg White?
100 g contains 64 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3412632321151. License: ODbL 1.0 (Open Food Facts). Source record dated 10. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.