Egg Bites
Packaged product Milch und Eier Sous-Vide
Egg Bites contains 138 kcal per 100 g. A Serving, 2 egg bites, 130g (130 g) provides about 180 kcal.
Roughly 46 % of its calories come from fat, with 34 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (140 kcal per 100 g).
100 g provides 30 % of the Daily Value for Riboflavin (B2), 22 % of the Daily Value for Vitamin B12 and 14 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 3,8 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 19,2 mg | 6 % |
| Sodium L | 354 mg | 15 % |
| Total carbohydrates L | 6,9 g | 3 % |
| Dietary fiber L | 0,38 g | 1 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,5 g | 23 % |
| Vitamin A L | 87 µg | 10 % |
| Vitamin C L | 3,7 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,32 mg | 2 % |
| Thiamin (B1) L | 0,017 mg | 1 % |
| Riboflavin (B2) L | 0,39 mg | 30 % |
| Niacin (B3) L | 0,42 mg | 3 % |
| Pantothensäure (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,052 mg | 3 % |
| Folat (B9) L | 18,7 µg | 5 % |
| Vitamin B12 L | 0,54 µg | 22 % |
| Calcium L | 115 mg | 9 % |
| Eisen L | 0,23 mg | 1 % |
| Magnesium L | 16,9 mg | 4 % |
| Phosphor L | 171 mg | 14 % |
| Kalium L | 138 mg | 3 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,062 mg | 7 % |
| Mangan L | 0,03 mg | 1 % |
| Selen L | 6,3 µg | 12 % |
| Iodin L | 9,8 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 20 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gin the lowest quarter of Milch und Eier (median 12 g)
- Fiber0,38 gin the top quarter of Milch und Eier (median 0 g)
- Sugars1,5 gin the top quarter of Milch und Eier (median 0 g)
- Fat6,9 gin the lowest quarter of Milch und Eier (median 9,5 g)
- Saturated fat3,8 gin the top quarter of Milch und Eier (median 3 g)
- Sodium354 mgin the top quarter of Milch und Eier (median 140 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water67,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,015 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 66,7 µg |
|---|
Other components (2)
| Wasser L | 67,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Egg whites, cottage cheese, Monterey Jack cheese, tapioca starch, red bell pepper, feta cheese, unsalted butter, spinach, cream, green onion, xanthan gum, hot sauce, vinegar, salt, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Huevos frescos Dagu | 138 | 12,5 g | 0,7 g | 9,5 g |
| Huevos De Gallinas Camperas Dagu | 138 | 12,5 g | 0,7 g | 9,5 g |
| Huevos dagu | 138 | 12,5 g | 0,7 g | 9,5 g |
| 12 huevos L Dagu | 138 | 12,5 g | 0,7 g | 9,5 g |
| Huevos de Producción Ecológica bioandalus | 138 | 12,5 g | 0,7 g | 9,5 g |
| Uova aequilibrium Aia | 138 | 12 g | 1 g | 9,5 g |
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| Uova Volpe Volpe | 138 | 5,3 g | 15 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Bites?
100 g of Egg Bites has 138 kcal. Serving, 2 egg bites, 130g (130 g): about 180 kcal.
Is Egg Bites high in protein?
Egg Bites contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 15 g in Serving, 2 egg bites, 130g (130 g). About 34 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 12 g).
How many carbs are in Egg Bites?
Egg Bites has 6,9 g of total carbohydrates per 100 g, including 0,38 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Bites?
Egg Bites contains 6,9 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Egg Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (30 % DV), Vitamin B12 (22 % DV), Phosphor (14 % DV) and Selen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Bites?
100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463503879. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.