Effi Dressing Light
Packaged product Suppen und Saucen Effi
Effi Dressing Light contains 280 kcal per 100 g.
Roughly 86 % of its calories come from fat, with 13 % from carbohydrates and 0,9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 47 % of the Daily Value for Vitamin E, 37 % of the Daily Value for Chlorid and 18 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5 g | |
| Added sugars L | 5 g | 10 % |
| Protein L | 0,6 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 7,1 mg | 47 % |
| Thiamin (B1) L | 0,001 mg | 0,1 % |
| Riboflavin (B2) L | 0,002 mg | 0,1 % |
| Niacin (B3) L | 0,009 mg | 0,1 % |
| Pantothensäure (B5) L | 0,002 mg | 0 % |
| Vitamin B6 L | 0,001 mg | 0,1 % |
| Folat (B9) L | 0,14 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,6 mg | 0,5 % |
| Eisen L | 0,16 mg | 0,9 % |
| Magnesium L | 4,4 mg | 1 % |
| Phosphor L | 9 mg | 0,7 % |
| Kalium L | 17,3 mg | 0,4 % |
| Zink L | 0,037 mg | 0,3 % |
| Kupfer L | 0,014 mg | 2 % |
| Mangan L | 0,068 mg | 3 % |
| Selen L | 1,9 µg | 3 % |
| Iodin L | 26,8 µg | 18 % |
| Chlorid L | 851 mg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,9 %
- Carbohydrates 13 %
- Fat 86 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gbelow the median for Suppen und Saucen (median 1,3 g)
- Fiber0 gin the lowest quarter of Suppen und Saucen (median 0,5 g)
- Sugars5 gabove the median for Suppen und Saucen (median 4 g)
- Fat27 gin the top quarter of Suppen und Saucen (median 4,2 g)
- Saturated fat2,5 gabove the median for Suppen und Saucen (median 0,5 g)
- Sodium560 mgbelow the median for Suppen und Saucen (median 613 mg)
- Protein per 100 kcal0,21 gprotein density, useful for comparing foods with different calorie levels
- Water57,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 15,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 6,9 g |
Sugars and starch (1)
| Stärke L | 3,7 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 1,9 g |
| Linolsäure (Omega-6, 18:2) L | 5 g |
Carotenoids (1)
| Beta-Carotin L | 0,65 µg |
|---|
Other components (2)
| Wasser L | 57,1 g |
|---|---|
| Alkohol L | 0,051 g |
Product details
- Brand
- Effi
- Barcode
- 8712566061686
- Quantity
- 450 ml
- Category
- lebensmittel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, rapeseed oil 25%, vinegar, sugar, modified corn starch, euf yellow (from hens raised in the open air) 2,8%, salt, mustard (water, edagrumes, acidifier: lactic acid, preservative, sortic acid yomme guar, xanthan gum), antioxidant e385, dye:ca
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)EssigZuckerSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Effi Dressing Light?
100 g of Effi Dressing Light has 280 kcal.
How much protein is in Effi Dressing Light?
Effi Dressing Light contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value). About 0,9 % of its calories come from protein. Compared with other Suppen und Saucen, that is below the median (median 1,3 g).
How many carbs are in Effi Dressing Light?
Effi Dressing Light has 9 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Effi Dressing Light?
Effi Dressing Light contains 27 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Effi Dressing Light contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (47 % DV), Chlorid (37 % DV) and Iodin (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Effi Dressing Light?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8712566061686. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.