Edeka Salzmandeln
Packaged product Nüsse und Samen edeka
Edeka Salzmandeln contains 633 kcal per 100 g.
Roughly 80 % of its calories come from fat, with 16 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (616 kcal per 100 g).
100 g provides 170 % of the Daily Value for Vitamin E, 108 % of the Daily Value for Kupfer and 75 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 55 g | 71 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,007 µg | 0 % |
| Vitamin E L | 25,5 mg | 170 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,67 mg | 51 % |
| Niacin (B3) L | 3,3 mg | 21 % |
| Pantothensäure (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 46,1 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 222 mg | 17 % |
| Eisen L | 3,1 mg | 17 % |
| Magnesium L | 252 mg | 60 % |
| Phosphor L | 452 mg | 36 % |
| Kalium L | 620 mg | 13 % |
| Zink L | 2,8 mg | 25 % |
| Kupfer L | 0,97 mg | 108 % |
| Mangan L | 1,7 mg | 75 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 12,2 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 4 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of Nüsse und Samen (median 22 g)
- Fiber8,1 gabove the median for Nüsse und Samen (median 7,3 g)
- Sugars4 gin the lowest quarter of Nüsse und Samen (median 5 g)
- Fat55 gin the top quarter of Nüsse und Samen (median 51 g)
- Saturated fat5 gin the lowest quarter of Nüsse und Samen (median 7,7 g)
- Sodium400 mgin the top quarter of Nüsse und Samen (median 356 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water4,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,94 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,9 µg |
|---|
Other components (2)
| Wasser L | 4,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- edeka
- Barcode
- 4311501342664
- Quantity
- 100g
- Category
- Gesalzene Nüsse
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
94% geröstete blanchierte Mandeln, Sonnenblumenöl, Speisesalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandelSonnenblumenölSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edeka Salzmandeln?
100 g of Edeka Salzmandeln has 633 kcal.
Is Edeka Salzmandeln high in protein?
Edeka Salzmandeln contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 22 g).
How many carbs are in Edeka Salzmandeln?
Edeka Salzmandeln has 6 g of total carbohydrates per 100 g, including 8,1 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edeka Salzmandeln?
Edeka Salzmandeln contains 55 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Edeka Salzmandeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (170 % DV), Kupfer (108 % DV), Mangan (75 % DV), Magnesium (60 % DV) and Riboflavin (B2) (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edeka Salzmandeln?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501342664. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.