Edame beans
Packaged product Mahlzeiten und Gerichte Migros
Edame beans contains 121 kcal per 100 g.
Roughly 43 % of its calories come from protein, with 36 % from fat and 21 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 172 kcal per 100 g across 168 products.
100 g provides 2.235.000 % of the Daily Value for Selen, 388.938 % of the Daily Value for Folat (B9) and 300.404 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,8 mg | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,92 mg | 6 % |
| Thiamin (B1) L | 1.048 mg | 87.313 % |
| Riboflavin (B2) L | 3.905 mg | 300.404 % |
| Niacin (B3) L | 3.207 mg | 20.042 % |
| Pantothensäure (B5) L | 7.969 mg | 159.385 % |
| Vitamin B6 L | 0,39 mg | 23 % |
| Folat (B9) L | 1.555.750 µg | 388.938 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 215 mg | 17 % |
| Eisen L | 15,3 mg | 85 % |
| Magnesium L | 248 mg | 59 % |
| Phosphor L | 569 mg | 46 % |
| Kalium L | 1.696 mg | 36 % |
| Zink L | 2,9 mg | 26 % |
| Kupfer L | 0,86 mg | 95 % |
| Mangan L | 2,2 mg | 96 % |
| Selen L | 1.229.250 µg | 2.235.000 % |
| Iodin L | 4,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 21 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of Mahlzeiten und Gerichte (median 7,6 g)
- Fiber4 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars4 gin the top quarter of Mahlzeiten und Gerichte (median 2 g)
- Fat4,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 9 g)
- Saturated fat0,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,1 g)
- Sodium392 mgbelow the median for Mahlzeiten und Gerichte (median 400 mg)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
- Water7,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 12 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2.571.750 µg |
|---|
Other components (2)
| Wasser L | 7,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7613269501688
- Quantity
- 158 g
- Category
- Gekühlte Mahlzeiten
- Packaging
- Plastic,Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Edamame (fèves de _soja_) 97% (de la Chine), sel marin, poivre au citron, flocons de paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edame beans?
100 g of Edame beans has 121 kcal.
Is Edame beans high in protein?
Edame beans contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 43 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 7,6 g).
How many carbs are in Edame beans?
Edame beans has 6 g of total carbohydrates per 100 g, including 4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edame beans?
Edame beans contains 4,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Edame beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (2.235.000 % DV), Folat (B9) (388.938 % DV), Riboflavin (B2) (300.404 % DV), Pantothensäure (B5) (159.385 % DV) and Thiamin (B1) (87.313 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edame beans?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269501688. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.