Edamame Bohnen
Packaged product Getränke KoRo
Edamame Bohnen contains 430 kcal per 100 g.
Roughly 44 % of its calories come from protein, with 36 % from fat and 21 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 140 kcal per 100 g across 63 products.
100 g provides 125 % of the Daily Value for Iodin, 98 % of the Daily Value for Kupfer and 97 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 44 g | 88 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,9 mg | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,84 mg | 6 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,39 mg | 23 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 218 mg | 17 % |
| Eisen L | 15,5 mg | 86 % |
| Magnesium L | 249 mg | 59 % |
| Phosphor L | 577 mg | 46 % |
| Kalium L | 1.713 mg | 36 % |
| Zink L | 2,9 mg | 26 % |
| Kupfer L | 0,88 mg | 98 % |
| Mangan L | 2,2 mg | 97 % |
| Selen L | 0,05 µg | 0,1 % |
| Iodin L | 187 µg | 125 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 21 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein44 gin the top quarter of Getränke (median 12,9 g)
- Fiber13 gabove the median for Getränke (median 10,5 g)
- Sugars1 gin the lowest quarter of Getränke (median 2,5 g)
- Fat16 gin the top quarter of Getränke (median 6,1 g)
- Saturated fat2 gabove the median for Getränke (median 0,9 g)
- Sodium480 mgabove the median for Getränke (median 306 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
- Water7,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 12,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 7,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
98,6% edamame (FEVES DE SOJA), 1,2% 21g sel, poudre à lever: carbonate de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamame torrat Bonpreu | 430 | 46 g | 9,1 g | 20 g |
| Dry Roasted Unsalted Edamame Beans Yupik | 429 | 34,3 g | 34,3 g | 17,1 g |
| Roasted & Salted Edamame Beans Vitasia | 428 | 43 g | 31 g | 18 g |
| Dry Roasted Edamame Sea Salt Seapoint Farms | 433 | 46,7 g | 30 g | 16,7 g |
| Dry Roasted Edamame Wasabi Seapoint Farms | 433 | 46,7 g | 13,3 g | 13,3 g |
| Edamame Ranch Biena | 433 | 40 g | 30 g | 20 g |
| Edamame Beans - Wasabi Soy Sauce The Only Bean | 433 | 46,7 g | 26,7 g | 20 g |
| Crunchy Roasted Edamame Ranch The Only Bean | 433 | 46,7 g | 26,7 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame Bohnen?
100 g of Edamame Bohnen has 430 kcal.
Is Edamame Bohnen high in protein?
Edamame Bohnen contains 44 g of protein per 100 g (88 % of the 50 g Daily Value). About 44 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 12,9 g).
How many carbs are in Edamame Bohnen?
Edamame Bohnen has 21 g of total carbohydrates per 100 g, including 13 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame Bohnen?
Edamame Bohnen contains 16 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Edamame Bohnen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (125 % DV), Kupfer (98 % DV), Mangan (97 % DV), Eisen (86 % DV) and Magnesium (59 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame Bohnen?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260335838556. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.