échalote En Semoule
Packaged product Getränke Cook
Échalote En Semoule contains 64 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 12 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 47 kcal per 100 g across 30 products.
100 g provides 18 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63,6 kcal | |
| Total fat L | 0,25 g | 0,3 % |
| Saturated fat L | 0,005 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 12,2 g | 4 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 8 mg | 9 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,04 mg | 0,3 % |
| Thiamin (B1) L | 0,036 mg | 3 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,2 mg | 1 % |
| Pantothensäure (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 10,2 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 9,5 mg | 0,7 % |
| Eisen L | 0,12 mg | 0,7 % |
| Magnesium L | 7,5 mg | 2 % |
| Phosphor L | 46 mg | 4 % |
| Kalium L | 220 mg | 5 % |
| Zink L | 0,2 mg | 2 % |
| Kupfer L | 0,07 mg | 8 % |
| Mangan L | 0,08 mg | 3 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gbelow the median for Getränke (median 2,7 g)
- Fiber2,6 gbelow the median for Getränke (median 7,3 g)
- Sugars3,3 gin the top quarter of Getränke (median 1 g)
- Sodium5 mgbelow the median for Getränke (median 9 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water82,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,18 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,5 µg |
|---|
Other components (2)
| Wasser L | 82,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Cook
- Barcode
- 3417960034094
- Quantity
- 40 g
- Category
- Épices et aromates
- Packaging
- fr:flacon-rpet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Échalote semoule
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in échalote En Semoule?
100 g of échalote En Semoule has 64 kcal.
How much protein is in échalote En Semoule?
Échalote En Semoule contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Getränke, that is below the median (median 2,7 g).
How many carbs are in échalote En Semoule?
Échalote En Semoule has 12,2 g of total carbohydrates per 100 g, including 2,6 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in échalote En Semoule?
Échalote En Semoule contains 0,25 g of fat per 100 g, of which 0,005 g is saturated (0 % of the Daily Value).
What vitamins and minerals does échalote En Semoule contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in échalote En Semoule?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3417960034094. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.