Duo's fruity
Packaged product Süßigkeiten und Desserts Haribo
Duo's fruity contains 382 kcal per 100 g.
Roughly 85 % of its calories come from carbohydrates, with 12 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (368 kcal per 100 g).
100 g provides 13 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 3,4 g | 17 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,4 mg | 0,1 % |
| Total carbohydrates L | 81 g | 29 % |
| Dietary fiber L | 0,87 g | 3 % |
| Total sugars L | 61 g | |
| Added sugars L | 77,5 g | 155 % |
| Protein L | 2,6 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,032 mg | 0 % |
| Vitamin D L | 0,016 µg | 0,1 % |
| Vitamin E L | 0,57 mg | 4 % |
| Thiamin (B1) L | 0,031 mg | 3 % |
| Riboflavin (B2) L | 0,011 mg | 0,9 % |
| Niacin (B3) L | 0,008 mg | 0 % |
| Pantothensäure (B5) L | 0,058 mg | 1 % |
| Vitamin B6 L | 0,014 mg | 0,8 % |
| Folat (B9) L | 3,1 µg | 0,8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,7 mg | 0,4 % |
| Eisen L | 0,35 mg | 2 % |
| Magnesium L | 9,9 mg | 2 % |
| Phosphor L | 29,8 mg | 2 % |
| Kalium L | 41,5 mg | 0,9 % |
| Zink L | 0,26 mg | 2 % |
| Kupfer L | 0,042 mg | 5 % |
| Mangan L | 0,3 mg | 13 % |
| Selen L | 4,4 µg | 8 % |
| Iodin L | 2,8 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 85 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gabove the median for Süßigkeiten und Desserts (median 1 g)
- Fiber0,87 gabove the median for Süßigkeiten und Desserts (median 0 g)
- Fat5 gin the top quarter of Süßigkeiten und Desserts (median 0,5 g)
- Saturated fat3,4 gin the top quarter of Süßigkeiten und Desserts (median 0,1 g)
- Sodium2,4 mgin the lowest quarter of Süßigkeiten und Desserts (median 35 mg)
- Protein per 100 kcal0,68 gprotein density, useful for comparing foods with different calorie levels
- Water2,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 12,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,6 µg |
|---|
Other components (2)
| Wasser L | 2,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Haribo
- Barcode
- 4001686740347
- Category
- Süßigkeiten
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, glucose-fructose syrup, wheat, wheat starch, palm fat, dextrose, gelatin, a'iant: mono - and fatty acid diglycerides, e, fruit and plant concentrates: blackcover elderberry, aronia, pheasant, apple, spirulina: elderberry extract, dyes: curcumin, copper mplexes of chlorophyllines, coating agents: lanche and yellow beeswax, armauba cre, preferably consumed before end, see on the back of the package), keep safe from heat and humidity, may contain milk,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carambars magicolor Carambar | 382 | 0,6 g | 85 g | 4,2 g |
| Napoleon Napoleon | 382 | 0 g | 94 g | 0 g |
| Miguelito sabor Mora Azul Miguelito | 382 | 9 g | 84 g | 0 g |
| Nimm2 Soft mit Brause Storck | 382 | 0,1 g | 84,2 g | 3,8 g |
| Sour Rope Candy Toybox | 382 | 1,7 g | 89,4 g | 1,9 g |
| Haribo pico-balla Haribo | 382 | 2,6 g | 81 g | 5 g |
| Küfa (Himbeeren) Küfa | 382 | 0 g | 95,5 g | 0 g |
| Ingwer-Mix Rossmann | 382 | 0,1 g | 94 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Duo's fruity?
100 g of Duo's fruity has 382 kcal.
How much protein is in Duo's fruity?
Duo's fruity contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 1 g).
How many carbs are in Duo's fruity?
Duo's fruity has 81 g of total carbohydrates per 100 g, including 0,87 g of fiber and 61 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Duo's fruity?
Duo's fruity contains 5 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Duo's fruity contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Duo's fruity?
100 g contains 2,4 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4001686740347. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.