Dumpling champignons et pousses de bambou
Packaged product Mahlzeiten und Gerichte Synear
Dumpling champignons et pousses de bambou contains 153 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 23 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 188 kcal per 100 g across 64 products.
100 g provides 34 % of the Daily Value for Mangan, 20 % of the Daily Value for Kupfer and 15 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,7 mg | 3 % |
| Vitamin D L | 0,06 µg | 0,3 % |
| Vitamin E L | 0,9 mg | 6 % |
| Thiamin (B1) L | 0,1 mg | 8 % |
| Riboflavin (B2) L | 0,032 mg | 2 % |
| Niacin (B3) L | 0,51 mg | 3 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 27,7 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 30,1 mg | 2 % |
| Eisen L | 0,99 mg | 6 % |
| Magnesium L | 31,9 mg | 8 % |
| Phosphor L | 100 mg | 8 % |
| Kalium L | 261 mg | 6 % |
| Zink L | 0,85 mg | 8 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 0,77 mg | 34 % |
| Selen L | 8,4 µg | 15 % |
| Iodin L | 5,8 µg | 4 % |
| Chlorid L | 35,9 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 64 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,1 g)
- Fiber3,4 gin the top quarter of Mahlzeiten und Gerichte (median 2,3 g)
- Sugars3 gin the top quarter of Mahlzeiten und Gerichte (median 2 g)
- Fat4 gbelow the median for Mahlzeiten und Gerichte (median 6,1 g)
- Saturated fat2 gbelow the median for Mahlzeiten und Gerichte (median 2,3 g)
- Sodium160 mgin the lowest quarter of Mahlzeiten und Gerichte (median 520 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water64,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,73 g |
Sugars and starch (1)
| Stärke L | 17,3 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,04 g |
| Linolsäure (Omega-6, 18:2) L | 0,36 g |
Carotenoids (1)
| Beta-Carotin L | 562 µg |
|---|
Other components (2)
| Wasser L | 64,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Synear
- Barcode
- 6921665733055
- Quantity
- 500g
- Category
- maultaschen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WEIZENmehl 29%, Wasser, Weißkohl, Pilze 7,6%, Bambussprossen 6,5%, SOJAprotein, Karotte, Palmöl (Palmöl, Wasser, Emulgator: E471), Judasohrpilze 3,3%, SOJASoße (SOJA, WEIZEN), ERDNUSSÖl, WEIZENstärke, Salz, Ingwer, SESAMöl, stacheliges Aschepulver, weißer Pfeffer, Geschmacksverstärker: E621; E635, Verdickungsmittel: E1420.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlPalmölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Handgemachte Maultaschen Hofglück | 153 | 9 g | 16 g | 5,5 g |
| BIO Gemüse Maultaschen BÜRGER | 152 | 6 g | 26 g | 2,1 g |
| Gemüsemaultaschen Settele | 151 | 6,6 g | 26 g | 1,7 g |
| Gemüse-Maultaschen Settle | 151 | 6,6 g | 26 g | 1,7 g |
| Maultaschen REWE Bio | 157 | 8,4 g | 21 g | 4 g |
| Bio Gemüse-Maultaschen Settele | 147 | 6,2 g | 26 g | 1,5 g |
| Maultaschen Bürger | 144 | 5,9 g | 26 g | 1,2 g |
| Maultaschen Edeka | 163 | 10,1 g | 14,2 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dumpling champignons et pousses de bambou?
100 g of Dumpling champignons et pousses de bambou has 153 kcal.
How much protein is in Dumpling champignons et pousses de bambou?
Dumpling champignons et pousses de bambou contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 8,1 g).
How many carbs are in Dumpling champignons et pousses de bambou?
Dumpling champignons et pousses de bambou has 25 g of total carbohydrates per 100 g, including 3,4 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dumpling champignons et pousses de bambou?
Dumpling champignons et pousses de bambou contains 4 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Dumpling champignons et pousses de bambou contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (34 % DV), Kupfer (20 % DV) and Selen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dumpling champignons et pousses de bambou?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6921665733055. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.