Dumpling champignons et pousses de bambou
Packaged product Meals and Dishes Synear
Dumpling champignons et pousses de bambou contains 153 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 23% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 187 kcal per 100 g across 70 products.
100 g provides 34% of the Daily Value for manganese, 20% of the Daily Value for copper and 15% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0.06 µg | 0.3% |
| Vitamin E L | 0.9 mg | 6% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 0.51 mg | 3% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 27.7 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30.1 mg | 2% |
| Iron L | 0.99 mg | 6% |
| Magnesium L | 31.9 mg | 8% |
| Phosphorus L | 100 mg | 8% |
| Potassium L | 261 mg | 6% |
| Zinc L | 0.85 mg | 8% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.77 mg | 34% |
| Selenium L | 8.4 µg | 15% |
| Iodine L | 5.8 µg | 4% |
| Chloride L | 35.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 64%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of meals and dishes (median 8.1 g)
- Fiber3.4 gin the top quarter of meals and dishes (median 2.3 g)
- Sugars3 gin the top quarter of meals and dishes (median 2 g)
- Fat4 gbelow the median for meals and dishes (median 5.7 g)
- Saturated fat2 gbelow the median for meals and dishes (median 2.2 g)
- Sodium160 mgin the lowest quarter of meals and dishes (median 520 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water64.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 0.73 g |
Sugars and starch (1)
| Starch L | 17.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.04 g |
| Linoleic acid (omega-6, 18:2) L | 0.36 g |
Carotenoids (1)
| Beta-carotene L | 562 µg |
|---|
Other components (2)
| Water L | 64.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Synear
- Barcode
- 6921665733055
- Quantity
- 500g
- Category
- maultaschen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WEIZENmehl 29%, Wasser, Weißkohl, Pilze 7,6%, Bambussprossen 6,5%, SOJAprotein, Karotte, Palmöl (Palmöl, Wasser, Emulgator: E471), Judasohrpilze 3,3%, SOJASoße (SOJA, WEIZEN), ERDNUSSÖl, WEIZENstärke, Salz, Ingwer, SESAMöl, stacheliges Aschepulver, weißer Pfeffer, Geschmacksverstärker: E621; E635, Verdickungsmittel: E1420.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSalt
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|---|---|---|---|---|
| Handgemachte Maultaschen Hofglück | 153 | 9 g | 16 g | 5.5 g |
| BIO Gemüse Maultaschen BÜRGER | 152 | 6 g | 26 g | 2.1 g |
| Gemüsemaultaschen Settele | 151 | 6.6 g | 26 g | 1.7 g |
| Gemüse-Maultaschen Settle | 151 | 6.6 g | 26 g | 1.7 g |
| Maultaschen REWE Bio | 157 | 8.4 g | 21 g | 4 g |
| Bio Gemüse-Maultaschen Settele | 147 | 6.2 g | 26 g | 1.5 g |
| Maultaschen Bürger | 144 | 5.9 g | 26 g | 1.2 g |
| Maultaschen Edeka | 163 | 10.1 g | 14.2 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6921665733055. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.