Duelki
Packaged product Süßigkeiten und Desserts Bahlsen
Duelki contains 497 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 40 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 55 % of the Daily Value for Mangan, 22 % of the Daily Value for Kupfer and 15 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 3,2 mg | 1 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 29 g | |
| Added sugars L | 23,9 g | 48 % |
| Protein L | 6,6 g | 13 % |
| Vitamin A L | 5,8 µg | 0,6 % |
| Vitamin C L | 0,37 mg | 0,4 % |
| Vitamin D L | 0,29 µg | 1 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 0,046 mg | 4 % |
| Niacin (B3) L | 0,056 mg | 0,3 % |
| Pantothensäure (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,07 mg | 4 % |
| Folat (B9) L | 16,7 µg | 4 % |
| Vitamin B12 L | 0,085 µg | 4 % |
| Calcium L | 49,3 mg | 4 % |
| Eisen L | 1,7 mg | 10 % |
| Magnesium L | 48,7 mg | 12 % |
| Phosphor L | 156 mg | 13 % |
| Kalium L | 230 mg | 5 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 1,3 mg | 55 % |
| Selen L | 8,4 µg | 15 % |
| Iodin L | 14,9 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 54 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gabove the median for Süßigkeiten und Desserts (median 5,6 g)
- Fiber4,1 gin the top quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars29 gabove the median for Süßigkeiten und Desserts (median 21,6 g)
- Fat22 gabove the median for Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat11 gabove the median for Süßigkeiten und Desserts (median 5,6 g)
- Sodium172 mgbelow the median for Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water7,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 36,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 7,5 µg |
|---|
Other components (2)
| Wasser L | 7,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bahlsen
- Barcode
- 5901414204501
- Quantity
- 181 g
- Category
- Ciastka
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mąka PSZENNA, cukier, czekolada mleczna [cukier, tłuszcz kakaowy, miazga kakaowa, MLEKO w proszku odtłuszczone, tłuszcz MLECZNY, serwatka w proszku (MLEKO), emulgator: lecytyny; aromat], olej palmowy, skrobia (PSZENICA), syrop glukozowo-fruktozowy, serwatka w proszku (MLEKO), substancje spulchniające: węglany sodu i difosforany; sól, MLEKO w proszku odtłuszczone, aromat, kwas: kwas cytrynowy. Może zawierać JAJA, MIGDAŁY, ORZECHY LASKOWE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerPalmölSalzKakaobutter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jeżyki Kokos imp Goplana | 483 | 5,2 g | 63 g | 23 g |
| ciastka kruche Biscotto | 454 | 5,5 g | 54,2 g | 23,1 g |
| Orange and dark chocolate cookies Deluxe | 429 | 8,7 g | 2,1 g | 39,3 g |
| Ladyfingers Eurosnack | 377 | 12 g | 72 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Duelki?
100 g of Duelki has 497 kcal.
How much protein is in Duelki?
Duelki contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,6 g).
How many carbs are in Duelki?
Duelki has 67 g of total carbohydrates per 100 g, including 4,1 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Duelki?
Duelki contains 22 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Duelki contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (55 % DV), Kupfer (22 % DV), Selen (15 % DV), Thiamin (B1) (13 % DV) and Phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Duelki?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5901414204501. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.