Dry Roasted Unsalted Peanuts
Packaged product Bohnen und Hülsenfrüchte PLANTERS
Dry Roasted Unsalted Peanuts contains 607 kcal per 100 g. A Serving, 1 portion, 28.349 g (28,4 g) provides about 172 kcal.
Roughly 71 % of its calories come from fat, with 18 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 89 % of the Daily Value for Niacin (B3), 87 % of the Daily Value for Mangan and 55 % of the Daily Value for Selen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 18 mg | 0,8 % |
| Total carbohydrates L | 17,9 g | 7 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28,6 g | 57 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,5 mg | 16 % |
| Thiamin (B1) L | 0,43 mg | 36 % |
| Riboflavin (B2) L | 0,024 mg | 2 % |
| Niacin (B3) L | 14,3 mg | 89 % |
| Pantothensäure (B5) L | 1,8 mg | 35 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Folat (B9) L | 89,3 µg | 22 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 5,1 mg | 29 % |
| Magnesium L | 143 mg | 34 % |
| Phosphor L | 357 mg | 29 % |
| Kalium L | 750 mg | 16 % |
| Zink L | 3 mg | 27 % |
| Kupfer L | 0,46 mg | 51 % |
| Mangan L | 2 mg | 87 % |
| Selen L | 30 µg | 55 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 11 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,4 g)
- Fiber7,1 gin the top quarter of Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars3,6 gabove the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat50 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,1 g)
- Saturated fat7,1 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,32 g)
- Sodium18 mgbelow the median for Bohnen und Hülsenfrüchte (median 195 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water2,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 25 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 16,1 g |
Sugars and starch (1)
| Stärke L | 5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,5 µg |
|---|
Other components (3)
| Wasser L | 2,2 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin E L | 5 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 607 kcal | 607 kcal |
| Protein | 28,6 g | 28,6 g |
| Carbohydrates | 17,9 g | 17,9 g |
| Fat | 50 g | 50 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 16 mg | 18 mg |
Product details
- Brand
- PLANTERS
- Barcode
- 0029000073241
- Quantity
- 16oz
- Label serving
- 1 portion (28.349 g)
- Category
- Unsalted dry roasted peanuts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Erdnuss
Frequently asked questions
How many calories are in Dry Roasted Unsalted Peanuts?
100 g of Dry Roasted Unsalted Peanuts has 607 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 172 kcal.
Is Dry Roasted Unsalted Peanuts high in protein?
Dry Roasted Unsalted Peanuts contains 28,6 g of protein per 100 g (57 % of the 50 g Daily Value), or 8,1 g in Serving, 1 portion, 28.349 g (28,4 g). About 18 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,4 g).
How many carbs are in Dry Roasted Unsalted Peanuts?
Dry Roasted Unsalted Peanuts has 17,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars.
How much fat is in Dry Roasted Unsalted Peanuts?
Dry Roasted Unsalted Peanuts contains 50 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Dry Roasted Unsalted Peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (89 % DV), Mangan (87 % DV), Selen (55 % DV), Kupfer (51 % DV) and Thiamin (B1) (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dry Roasted Unsalted Peanuts?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2614933. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0029000073241. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.