Dos de Cabillaud MSC
Packaged product Fisch und Meeresfrüchte Findus
Dos de Cabillaud MSC contains 73 kcal per 100 g.
Roughly 91 % of its calories come from protein, with 6 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (78 kcal per 100 g).
100 g provides 247 % of the Daily Value for Selen, 67 % of the Daily Value for Iodin and 55 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 43,9 mg | 15 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 1 µg | 0,1 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 1,4 µg | 7 % |
| Vitamin E L | 0,51 mg | 3 % |
| Thiamin (B1) L | 0,02 mg | 2 % |
| Riboflavin (B2) L | 0,049 mg | 4 % |
| Niacin (B3) L | 2,2 mg | 14 % |
| Pantothensäure (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 21,2 µg | 5 % |
| Vitamin B12 L | 1,3 µg | 55 % |
| Calcium L | 4,4 mg | 0,3 % |
| Eisen L | 0,49 mg | 3 % |
| Magnesium L | 25,6 mg | 6 % |
| Phosphor L | 163 mg | 13 % |
| Kalium L | 357 mg | 8 % |
| Zink L | 0,39 mg | 4 % |
| Kupfer L | 0,05 mg | 6 % |
| Mangan L | 0,05 mg | 2 % |
| Selen L | 136 µg | 247 % |
| Iodin L | 101 µg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91 %
- Carbohydrates 3 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gabove the median for Fisch und Meeresfrüchte (median 15 g)
- Fiber0,5 gin the top quarter of Fisch und Meeresfrüchte (median 0,092 g)
- Sugars0,5 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Fat0,5 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,8 g)
- Saturated fat0,5 gabove the median for Fisch und Meeresfrüchte (median 0,2 g)
- Sodium100 mgin the lowest quarter of Fisch und Meeresfrüchte (median 600 mg)
- Protein per 100 kcal23,3 gprotein density, useful for comparing foods with different calorie levels
- Water79,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 79,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Cabillaud
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dos de Cabillaud MSC Findus | 73 | 17 g | 0,5 g | 0,5 g |
| Bacalao desmigado desalado auchan | 73 | 17 g | 0 g | 0,5 g |
| Bacalao Desmigado Auchan | 73 | 17 g | 0 g | 0,5 g |
| Kabeljau REWE Beste Wahl | 72 | 18 g | 0 g | 0 g |
| Migas de bacalao desalado Ubago | 75 | 18 g | 0,5 g | 0,5 g |
| Dos de cabillaud Costa | 75 | 18 g | 0,5 g | 0,6 g |
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| Kabeljau Filetportionen Ocean Sea | 75 | 18,5 g | 0 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dos de Cabillaud MSC?
100 g of Dos de Cabillaud MSC has 73 kcal.
Is Dos de Cabillaud MSC high in protein?
Dos de Cabillaud MSC contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 91 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 15 g).
How many carbs are in Dos de Cabillaud MSC?
Dos de Cabillaud MSC has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dos de Cabillaud MSC?
Dos de Cabillaud MSC contains 0,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Dos de Cabillaud MSC contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (247 % DV), Iodin (67 % DV), Vitamin B12 (55 % DV), Niacin (B3) (14 % DV) and Phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dos de Cabillaud MSC?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3599741001911. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.