Dos de cabillaud
Packaged product Fisch und Meeresfrüchte Intermarché
Dos de cabillaud contains 2 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 24 % from protein and 24 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 78 kcal per 100 g across 39 products.
100 g provides 247 % of the Daily Value for Selen, 67 % of the Daily Value for Iodin and 55 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 2 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 43,9 mg | 15 % |
| Sodium L | 65,2 mg | 3 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Vitamin A L | 1 µg | 0,1 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 1,4 µg | 7 % |
| Vitamin E L | 0,51 mg | 3 % |
| Thiamin (B1) L | 0,02 mg | 2 % |
| Riboflavin (B2) L | 0,049 mg | 4 % |
| Niacin (B3) L | 2,2 mg | 14 % |
| Pantothensäure (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 21,2 µg | 5 % |
| Vitamin B12 L | 1,3 µg | 55 % |
| Calcium L | 4,4 mg | 0,3 % |
| Eisen L | 0,49 mg | 3 % |
| Magnesium L | 25,6 mg | 6 % |
| Phosphor L | 163 mg | 13 % |
| Kalium L | 357 mg | 8 % |
| Zink L | 0,39 mg | 4 % |
| Kupfer L | 0,05 mg | 6 % |
| Mangan L | 0,05 mg | 2 % |
| Selen L | 136 µg | 247 % |
| Iodin L | 101 µg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 24 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of Fisch und Meeresfrüchte (median 17 g)
- Sugars1 gin the top quarter of Fisch und Meeresfrüchte (median 0,23 g)
- Fat1 gabove the median for Fisch und Meeresfrüchte (median 0,7 g)
- Saturated fat1 gabove the median for Fisch und Meeresfrüchte (median 0,25 g)
- Sodium65,2 mgin the lowest quarter of Fisch und Meeresfrüchte (median 116 mg)
- Protein per 100 kcal50 gprotein density, useful for comparing foods with different calorie levels
- Water79,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 79,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Intermarché
- Barcode
- 3250392049164
- Category
- dos-de-cabillaud
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cabillaud
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Anneaux de calamar Pescanova | 38 | 17 g | 0,5 g | 0,8 g |
| Dos de cabillaud fumé Pêche durable msc | 69 | 17 g | 0,5 g | 0,5 g |
| Dos de cabillaud Delhaize | 71 | 16 g | 0,5 g | 0,6 g |
| Dos de cabillaud Atlantique nord-est Compagnie des Pêches Saint-Malo | 73 | 17 g | 0 g | 0,5 g |
| Dos de cabillaud sans arête Compagnie des Pêches Saint-Malo | 73 | 17 g | 0,25 g | 0,5 g |
| Dos de cabillaud poisson sauvage Argel | 73 | 17 g | 0 g | 0,5 g |
| Dos de cabillaud Royal Greenland | 73 | 17 g | 0 g | 0,5 g |
| 2 Dos de Cabillaud Findus | 73 | 17 g | 0,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dos de cabillaud?
100 g of Dos de cabillaud has 2 kcal.
How much protein is in Dos de cabillaud?
Dos de cabillaud contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 17 g).
How many carbs are in Dos de cabillaud?
Dos de cabillaud has 1 g of total carbohydrates per 100 g, including 0,1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dos de cabillaud?
Dos de cabillaud contains 1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Dos de cabillaud contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (247 % DV), Iodin (67 % DV), Vitamin B12 (55 % DV), Niacin (B3) (14 % DV) and Phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dos de cabillaud?
100 g contains 65,2 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250392049164. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.