Donuts
Packaged product Nüsse und Samen Sondey
Donuts contains 454 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 46 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (447 kcal per 100 g).
100 g provides 36 % of the Daily Value for Vitamin E, 22 % of the Daily Value for Mangan and 12 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 25,7 g | 33 % |
| Saturated fat L | 4,9 g | 25 % |
| Cholesterol L | 3,5 mg | 1 % |
| Sodium L | 116 mg | 5 % |
| Total carbohydrates L | 53,8 g | 20 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 28,9 g | |
| Added sugars L | 27,6 g | 55 % |
| Protein L | 4,7 g | 9 % |
| Vitamin A L | 6 µg | 0,7 % |
| Vitamin C L | 0,4 mg | 0,4 % |
| Vitamin D L | 0,24 µg | 1 % |
| Vitamin E L | 5,4 mg | 36 % |
| Thiamin (B1) L | 0,073 mg | 6 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,069 mg | 0,4 % |
| Pantothensäure (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,041 mg | 2 % |
| Folat (B9) L | 9,5 µg | 2 % |
| Vitamin B12 L | 0,17 µg | 7 % |
| Calcium L | 64,4 mg | 5 % |
| Eisen L | 1 mg | 6 % |
| Magnesium L | 27,9 mg | 7 % |
| Phosphor L | 100 mg | 8 % |
| Kalium L | 193 mg | 4 % |
| Zink L | 0,65 mg | 6 % |
| Kupfer L | 0,11 mg | 12 % |
| Mangan L | 0,51 mg | 22 % |
| Selen L | 6,7 µg | 12 % |
| Iodin L | 12,8 µg | 9 % |
| Chlorid L | 248 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 46 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gbelow the median for Nüsse und Samen (median 10 g)
- Fiber0,9 gin the lowest quarter of Nüsse und Samen (median 6 g)
- Sugars28,9 gin the top quarter of Nüsse und Samen (median 7 g)
- Fat25,7 gabove the median for Nüsse und Samen (median 23,8 g)
- Saturated fat4,9 gbelow the median for Nüsse und Samen (median 5,4 g)
- Sodium116 mgbelow the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water16,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 12,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 5,4 g |
Sugars and starch (1)
| Stärke L | 12,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 1,4 g |
| Linolsäure (Omega-6, 18:2) L | 4 g |
Carotenoids (1)
| Beta-Carotin L | 5,8 µg |
|---|
Other components (2)
| Wasser L | 16,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sondey
- Barcode
- 4056489321170
- Category
- Donuts nappés au chocolat
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
20% farine de blé, huile de colza, sucre, 16% blancs d’œufs* en poudre reconstitués, 14% chocolat au lait (sucre, beurre de cacao**, lait en poudre, pâte de cacao**, émulsifiant : lécithines (soja), arôme naturel de vanille), stabilisant: glycérol, lait écrémé en poudre, sirop de sucre inverti, poudre à lever : carbonates d'ammonium, sel, arôme naturel. *Issus de poules élevées en plein air. **Certifié Rainforest Alliance.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)ZuckerEiSalzKakaobutter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doonuts Nappé Chocolat France St Michel | 446 | 5,6 g | 54 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donuts?
100 g of Donuts has 454 kcal.
How much protein is in Donuts?
Donuts contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 10 g).
How many carbs are in Donuts?
Donuts has 53,8 g of total carbohydrates per 100 g, including 0,9 g of fiber and 28,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donuts?
Donuts contains 25,7 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (36 % DV), Mangan (22 % DV), Selen (12 % DV), Kupfer (12 % DV) and Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Donuts?
100 g contains 116 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489321170. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.