Dinkelflocken
Packaged product Frühstückszerealien DmBio
Dinkelflocken contains 344 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 17 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 385 kcal per 100 g across 51 products.
100 g provides 130 % of the Daily Value for Mangan, 57 % of the Daily Value for Kupfer and 43 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 8,2 g | 29 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,79 mg | 5 % |
| Thiamin (B1) L | 0,36 mg | 30 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 6,8 mg | 43 % |
| Pantothensäure (B5) L | 1,1 mg | 21 % |
| Vitamin B6 L | 0,23 mg | 14 % |
| Folat (B9) L | 45 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 27 mg | 2 % |
| Eisen L | 4,4 mg | 25 % |
| Magnesium L | 136 mg | 32 % |
| Phosphor L | 401 mg | 32 % |
| Kalium L | 388 mg | 8 % |
| Zink L | 3,3 mg | 30 % |
| Kupfer L | 0,51 mg | 57 % |
| Mangan L | 3 mg | 130 % |
| Selen L | 12,8 µg | 23 % |
| Iodin L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 76 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of Frühstückszerealien (median 9,9 g)
- Fiber8,2 gbelow the median for Frühstückszerealien (median 8,5 g)
- Sugars1,7 gin the lowest quarter of Frühstückszerealien (median 14 g)
- Fat2,5 gin the lowest quarter of Frühstückszerealien (median 6,9 g)
- Saturated fat0,2 gin the lowest quarter of Frühstückszerealien (median 1,3 g)
- Sodium4 mgin the lowest quarter of Frühstückszerealien (median 88 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 52,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5 µg |
|---|
Other components (2)
| Wasser L | 11 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- DmBio
- Barcode
- 4058172307461
- Quantity
- 250g
- Category
- pflanzliche-lebensmittel-und-getranke
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spelt flakes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Früchtemmüsli Rewe | 345 | 9,2 g | 62,5 g | 4,4 g |
| Exotische Früchte Porridge 3Bears | 343 | 10 g | 60 g | 5 g |
| Früchtemüsli Knusperone | 348 | 7,6 g | 67 g | 3,7 g |
| Bio Haferbrei Früchte natur pur | 348 | 9,9 g | 62 g | 4,8 g |
| Kinder Früchtemüsli DmBio | 349 | 10 g | 61 g | 5 g |
| Beeren Müsli DmBio | 350 | 9,5 g | 60 g | 5,8 g |
| Bio-Knusper-Bällchen Fruchtbar | 338 | 8,4 g | 65 g | 3,3 g |
| Hafer Flocken ALNATURA | 351 | 11 g | 56 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinkelflocken?
100 g of Dinkelflocken has 344 kcal.
Is Dinkelflocken high in protein?
Dinkelflocken contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,9 g).
How many carbs are in Dinkelflocken?
Dinkelflocken has 63 g of total carbohydrates per 100 g, including 8,2 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkelflocken?
Dinkelflocken contains 2,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Dinkelflocken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (130 % DV), Kupfer (57 % DV), Niacin (B3) (43 % DV), Magnesium (32 % DV) and Phosphor (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dinkelflocken?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4058172307461. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.