Dinkel Sandwich
Packaged product Getränke Grafschafter
Dinkel Sandwich contains 246 kcal per 100 g. A Serving, 38 g (38 g) provides about 93 kcal.
Roughly 71 % of its calories come from carbohydrates, with 17 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 382 kcal per 100 g across 746 products.
100 g provides 75 % of the Daily Value for Mangan, 69 % of the Daily Value for Thiamin (B1) and 34 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0,019 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 10,2 g | 20 % |
| Vitamin A L | 0,57 µg | 0,1 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,095 µg | 0,5 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,83 mg | 69 % |
| Riboflavin (B2) L | 0,058 mg | 4 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensäure (B5) L | 0,76 mg | 15 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 78 µg | 19 % |
| Vitamin B12 L | 0,019 µg | 0,8 % |
| Calcium L | 29,6 mg | 2 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 70,3 mg | 17 % |
| Phosphor L | 289 mg | 23 % |
| Kalium L | 335 mg | 7 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,31 mg | 34 % |
| Mangan L | 1,7 mg | 75 % |
| Selen L | 7,6 µg | 14 % |
| Iodin L | 16,6 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 71 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gbelow the median for Getränke (median 11 g)
- Fiber5,1 gabove the median for Getränke (median 4,8 g)
- Sugars4,7 gabove the median for Getränke (median 4 g)
- Fat3 gin the lowest quarter of Getränke (median 5,2 g)
- Saturated fat0,3 gin the lowest quarter of Getränke (median 0,9 g)
- Sodium400 mgin the lowest quarter of Getränke (median 480 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water29,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 42 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,47 µg |
|---|
Other components (2)
| Wasser L | 29,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Grafschafter
- Barcode
- 4056489380375
- Quantity
- 375g
- Label serving
- 38 g
- Category
- Braten
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dinkelvollkornmehl, Wasser, Dinkelmehl, Hefe, Rapsöl, Invertzuckersirup, Speisesalz, Säureregulator: Natriumacetate. Kann Spuren von Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HefeRaps (Rübsenöl)Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kleiner Sandwichtoast - Dinkel Aldi | 246 | 10,2 g | 42 g | 3 g |
| Dinkel Sandwich Brotland | 246 | 10,2 g | 42 g | 3 g |
| Dinkel Sandwich REWE Beste Wahl | 246 | 10,2 g | 42 g | 3 g |
| American Sandwich - Weizen Mike Mitchell's | 246 | 8,4 g | 47,2 g | 1,8 g |
| Vollkorn Toast Gut & Günstig | 246 | 9,6 g | 41,1 g | 3,5 g |
| Dinkel Sandwich Gutes aus der Mühle | 245 | 10,1 g | 42,1 g | 2,9 g |
| Toast mit Roggen Beste Wahl | 247 | 8,5 g | 45,8 g | 2,5 g |
| Kleiner Sandwichtoast mit Roggen Aldi | 247 | 12 g | 38 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinkel Sandwich?
100 g of Dinkel Sandwich has 246 kcal. Serving, 38 g (38 g): about 93 kcal.
Is Dinkel Sandwich high in protein?
Dinkel Sandwich contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 3,9 g in Serving, 38 g (38 g). About 17 % of its calories come from protein. Compared with other Getränke, that is below the median (median 11 g).
How many carbs are in Dinkel Sandwich?
Dinkel Sandwich has 42 g of total carbohydrates per 100 g, including 5,1 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkel Sandwich?
Dinkel Sandwich contains 3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Dinkel Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (75 % DV), Thiamin (B1) (69 % DV), Kupfer (34 % DV), Phosphor (23 % DV) and Zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dinkel Sandwich?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489380375. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.