Dinkel Eierwaffeln
Packaged product Brot und Backwaren BioBio
Dinkel Eierwaffeln contains 469 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 40 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (452 kcal per 100 g).
100 g provides 46 % of the Daily Value for Vitamin E, 24 % of the Daily Value for Mangan and 19 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 127 mg | 42 % |
| Sodium L | 272 mg | 12 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 35 g | |
| Added sugars L | 23 g | 46 % |
| Protein L | 8,8 g | 18 % |
| Vitamin A L | 58,2 µg | 6 % |
| Vitamin C L | 0,055 mg | 0,1 % |
| Vitamin D L | 0,63 µg | 3 % |
| Vitamin E L | 7 mg | 46 % |
| Thiamin (B1) L | 0,081 mg | 7 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensäure (B5) L | 0,66 mg | 13 % |
| Vitamin B6 L | 0,094 mg | 6 % |
| Folat (B9) L | 23,9 µg | 6 % |
| Vitamin B12 L | 0,46 µg | 19 % |
| Calcium L | 32,5 mg | 3 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 24,2 mg | 6 % |
| Phosphor L | 140 mg | 11 % |
| Kalium L | 125 mg | 3 % |
| Zink L | 0,95 mg | 9 % |
| Kupfer L | 0,11 mg | 13 % |
| Mangan L | 0,56 mg | 24 % |
| Selen L | 4,9 µg | 9 % |
| Iodin L | 9 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 40 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gin the top quarter of Brot und Backwaren (median 6,4 g)
- Fiber3,2 gabove the median for Brot und Backwaren (median 2 g)
- Sugars35 gin the top quarter of Brot und Backwaren (median 29 g)
- Fat27 gin the top quarter of Brot und Backwaren (median 20,7 g)
- Saturated fat2,9 gbelow the median for Brot und Backwaren (median 8,7 g)
- Sodium272 mgbelow the median for Brot und Backwaren (median 300 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water26,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 13,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,11 µg |
|---|
Other components (2)
| Wasser L | 26,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
32% _Hühnervollei_, Rohrzucker, Rapsöl, 22% _Dinkelmehl_ (eine _Weizenart_), _Lupinenmehl_, _Magermilchpulver_, Meersalz, Bourbon-Vanilleextrakt, Emulgator: Lecithine
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EiZuckerRaps (Rübsenöl)Salz
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|---|---|---|---|---|
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| Gaufrettes au beurre et perles de sucre Jacquet Brossard | 469 | 5,9 g | 54,8 g | 24,9 g |
| Gaufres au gout vanille BONI | 469 | 8,1 g | 59 g | 26 g |
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| Gaufres à l'épeautre et aux oeufs frais Pural | 469 | 8,8 g | 46 g | 27 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinkel Eierwaffeln?
100 g of Dinkel Eierwaffeln has 469 kcal.
How much protein is in Dinkel Eierwaffeln?
Dinkel Eierwaffeln contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 6,4 g).
How many carbs are in Dinkel Eierwaffeln?
Dinkel Eierwaffeln has 46 g of total carbohydrates per 100 g, including 3,2 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkel Eierwaffeln?
Dinkel Eierwaffeln contains 27 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Dinkel Eierwaffeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (46 % DV), Mangan (24 % DV), Vitamin B12 (19 % DV), Pantothensäure (B5) (13 % DV) and Kupfer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dinkel Eierwaffeln?
100 g contains 272 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268685283. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.