Soft wafels
Packaged product Brot und Backwaren Valerie
Soft wafels contains 469 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 43 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (452 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 25,8 g | 33 % |
| Saturated fat L | 12,9 g | 65 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 50,1 g | 18 % |
| Dietary fiber | not reported | |
| Total sugars L | 32,8 g | |
| Added sugars L | 16 g | 32 % |
| Protein L | 8,1 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 43 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gin the top quarter of Brot und Backwaren (median 6,4 g)
- Sugars32,8 gabove the median for Brot und Backwaren (median 29 g)
- Fat25,8 gin the top quarter of Brot und Backwaren (median 20,7 g)
- Saturated fat12,9 gin the top quarter of Brot und Backwaren (median 8,7 g)
- Sodium320 mgabove the median for Brot und Backwaren (median 300 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
32% firm eggs, sugar, vegetable fats (palm), wheat flour, lupine flour, skimmed milk powder salt emulsifier lecithines (turns), natural flavour (milk), keep away from heat and moisture, waffeln mit frischen eiern (32%) zutaten: 32% bodenhaltungs eier, zucker, pflanzliches fett (palm), weizenmehl, lupine - mehl, magermilchpulver, salz, emulgator lecithin (sonen - blumen), natürliches aroma (milch), trocken lagern, vor wärne schütze "auօpuod 71 fequa bun uр нем 6 st,uoluio 02/08) appuusupanp uauto any of or an a anno!) 02/0 sahuiod 7l renәq бих spajem 6 st,an de un an 02/08 әррәрр шәб иәә иел әше portion (25 g)** % (25 g)* lelde voedingswaarde/valeurs durchschnittliche nährwerte 6% 6% 9% 9% je 100 g per/for/1 portie/portion/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlPalmöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel waffles Costa | 469 | 4,6 g | 70 g | 18 g |
| Dinkel Frischeiwaffeln REWE Bio | 469 | 7,3 g | 51 g | 26 g |
| Gaufrettes au beurre et perles de sucre Jacquet Brossard | 469 | 5,9 g | 54,8 g | 24,9 g |
| Gaufres au gout vanille BONI | 469 | 8,1 g | 59 g | 26 g |
| Gaufres au goût vanille sans sucres Boni Selection | 469 | 8,1 g | 59 g | 26 g |
| Gaufres à l'épeautre et aux oeufs frais Pural | 469 | 8,8 g | 46 g | 27 g |
| Bio-Dinkel-Frischei-Waffeln Spar Natur Pur | 469 | 8,8 g | 46 g | 27 g |
| ButterWaffeln Sondey | 469 | 4,2 g | 64,3 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft wafels?
100 g of Soft wafels has 469 kcal.
How much protein is in Soft wafels?
Soft wafels contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 6,4 g).
How many carbs are in Soft wafels?
Soft wafels has 50,1 g of total carbohydrates per 100 g, including 32,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft wafels?
Soft wafels contains 25,8 g of fat per 100 g, of which 12,9 g is saturated (65 % of the Daily Value).
How much sodium is in Soft wafels?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27022306. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.