Diet Poha Chivda
Packaged product Snacks Chheda's
Diet Poha Chivda contains 547 kcal per 100 g. A Serving, 75 g (75 g) provides about 410 kcal.
Roughly 51 % of its calories come from fat, with 42 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 467 kcal per 100 g across 111 products.
100 g provides 43 % of the Daily Value for Mangan, 39 % of the Daily Value for Kupfer and 30 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 547 kcal | |
| Total fat L | 30,7 g | 39 % |
| Saturated fat L | 13,3 g | 67 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 57,3 g | 21 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,3 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,004 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 4,5 mg | 30 % |
| Thiamin (B1) L | 0,22 mg | 18 % |
| Riboflavin (B2) L | 0,053 mg | 4 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 0,66 mg | 13 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0,003 mg | 0 % |
| Eisen L | 0,013 mg | 0,1 % |
| Magnesium L | 61,8 mg | 15 % |
| Phosphor L | 151 mg | 12 % |
| Kalium L | 293 mg | 6 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,35 mg | 39 % |
| Mangan L | 0,99 mg | 43 % |
| Selen L | 2 µg | 4 % |
| Iodin L | 1,4 µg | 1 % |
| Chlorid L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 42 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gbelow the median for Snacks (median 9,6 g)
- Fiber1,3 gin the lowest quarter of Snacks (median 3,3 g)
- Sugars0 gin the lowest quarter of Snacks (median 3,3 g)
- Fat30,7 gin the top quarter of Snacks (median 19 g)
- Saturated fat13,3 gin the top quarter of Snacks (median 2,6 g)
- Sodium200 mgin the lowest quarter of Snacks (median 675 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water9,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 10,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,4 g |
Sugars and starch (1)
| Stärke L | 44,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,005 g |
| Linolsäure (Omega-6, 18:2) L | 0,16 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 9,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Chheda's
- Barcode
- 8904071700871
- Quantity
- 170 g
- Label serving
- 75 g
- Category
- Einfach salzige Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice Flakes, Gram Flour, Palm Oil, Sugar, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisKichererbsenPalmölZuckerSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bingo Tedhe Medhe Bingo | 546 | 5,5 g | 57,3 g | 32,8 g |
| קרנצ׳י בטעם טבעי תפוצ'יפס | 548 | 6 g | 54 g | 34,6 g |
| Pop-Pan Garden | 552 | 10,3 g | 55,2 g | 31 g |
| Snack day salted chips Lidl | 540 | 6,5 g | 55 g | 32 g |
| Dry fruit mix Haldiram's | 538 | 17,2 g | 44,9 g | 30,8 g |
| ruffles ρίγανη ruffles | 538 | 6,4 g | 53 g | 32 g |
| Puff pastry triangle crackers: garden herbs Specially selected | 536 | 10,7 g | 55,7 g | 32,1 g |
| Khatta Meetha Haldiram | 530 | 9,3 g | 57,4 g | 29,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Diet Poha Chivda?
100 g of Diet Poha Chivda has 547 kcal. Serving, 75 g (75 g): about 410 kcal.
How much protein is in Diet Poha Chivda?
Diet Poha Chivda contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 7 g in Serving, 75 g (75 g). About 7 % of its calories come from protein. Compared with other Snacks, that is below the median (median 9,6 g).
How many carbs are in Diet Poha Chivda?
Diet Poha Chivda has 57,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Diet Poha Chivda?
Diet Poha Chivda contains 30,7 g of fat per 100 g, of which 13,3 g is saturated (67 % of the Daily Value).
What vitamins and minerals does Diet Poha Chivda contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (43 % DV), Kupfer (39 % DV), Vitamin E (30 % DV), Thiamin (B1) (18 % DV) and Magnesium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Diet Poha Chivda?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904071700871. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.