Pop-Pan
Packaged product Snacks Garden
Pop-Pan contains 552 kcal per 100 g. A Serving, 29 g (29 g) provides about 160 kcal.
Roughly 52 % of its calories come from fat, with 41 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 467 kcal per 100 g across 92 products.
100 g provides 14 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 552 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 24,1 g | 121 % |
| Trans fat L | 0 g | |
| Sodium L | 724 mg | 31 % |
| Total carbohydrates L | 55,2 g | 20 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 3,5 g | 7 % |
| Protein L | 10,3 g | 21 % |
| Calcium L | 69 mg | 5 % |
| Eisen L | 2,6 mg | 14 % |
| Kalium L | 103 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 41 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for Snacks (median 9,1 g)
- Fiber3,4 gabove the median for Snacks (median 3,3 g)
- Sugars3,4 gbelow the median for Snacks (median 4 g)
- Fat31 gin the top quarter of Snacks (median 19 g)
- Saturated fat24,1 gin the top quarter of Snacks (median 3,2 g)
- Sodium724 mgabove the median for Snacks (median 708 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garden
- Barcode
- 0089782019394
- Quantity
- 200 g
- Label serving
- 29 g
- Category
- Einfach salzige Snacks
- Packaging
- en:paper-box
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, Coconut oil, Shortening (modified palm oil, soy), Sesame, Salt, Spring onion, Sugars (sugar, glucose syrup), Chives, Skimmed milk powder, Corn starch, Soy lecithin, Ascorbyl palmitate, Tocopherols, Proteases, Amylases.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlPalmölSalzZuckerGlucosesirupKokosöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop-Pan?
100 g of Pop-Pan has 552 kcal. Serving, 29 g (29 g): about 160 kcal.
Is Pop-Pan high in protein?
Pop-Pan contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in Serving, 29 g (29 g). About 8 % of its calories come from protein. Compared with other Snacks, that is above the median (median 9,1 g).
How many carbs are in Pop-Pan?
Pop-Pan has 55,2 g of total carbohydrates per 100 g, including 3,4 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pop-Pan?
Pop-Pan contains 31 g of fat per 100 g, of which 24,1 g is saturated (121 % of the Daily Value).
What vitamins and minerals does Pop-Pan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pop-Pan?
100 g contains 724 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0089782019394. License: ODbL 1.0 (Open Food Facts). Source record dated 21. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.