Der Blaue
Packaged product Milch und Eier Käse Lehmann
Der Blaue contains 115 kcal per 100 g.
Roughly 95 % of its calories come from protein, with 4 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 54 % of the Daily Value for Vitamin B12, 46 % of the Daily Value for Calcium and 34 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 85,1 mg | 28 % |
| Sodium L | 1.040 mg | 45 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30 g | 60 % |
| Vitamin A L | 214 µg | 24 % |
| Vitamin C L | 0,054 mg | 0,1 % |
| Vitamin D L | 0,27 µg | 1 % |
| Vitamin E L | 0,52 mg | 3 % |
| Thiamin (B1) L | 0,033 mg | 3 % |
| Riboflavin (B2) L | 0,39 mg | 30 % |
| Niacin (B3) L | 0,95 mg | 6 % |
| Pantothensäure (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 32,6 µg | 8 % |
| Vitamin B12 L | 1,3 µg | 54 % |
| Calcium L | 594 mg | 46 % |
| Eisen L | 0,26 mg | 1 % |
| Magnesium L | 27,7 mg | 7 % |
| Phosphor L | 430 mg | 34 % |
| Kalium L | 116 mg | 2 % |
| Zink L | 2,7 mg | 25 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 0,028 mg | 1 % |
| Selen L | 7,4 µg | 13 % |
| Iodin L | 46,1 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95 %
- Carbohydrates 2 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of Milch und Eier (median 21,4 g)
- Sugars0,5 gabove the median for Milch und Eier (median 0,4 g)
- Fat0,5 gin the lowest quarter of Milch und Eier (median 27 g)
- Saturated fat0,3 gin the lowest quarter of Milch und Eier (median 17 g)
- Sodium1.040 mgin the top quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal26,1 gprotein density, useful for comparing foods with different calorie levels
- Water43,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,007 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 73,9 µg |
|---|
Other components (2)
| Wasser L | 43,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Käse Lehmann
- Barcode
- 4013488831222
- Quantity
- 200
- Category
- Käse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sauermilchquark, Speisesalz, Kümmmel, Calciumcarbonat, Natriumhydrogenkarbonat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Der Blaue?
100 g of Der Blaue has 115 kcal.
Is Der Blaue high in protein?
Der Blaue contains 30 g of protein per 100 g (60 % of the 50 g Daily Value). About 95 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 21,4 g).
How many carbs are in Der Blaue?
Der Blaue has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Der Blaue?
Der Blaue contains 0,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Der Blaue contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (54 % DV), Calcium (46 % DV), Phosphor (34 % DV), Iodin (31 % DV) and Riboflavin (B2) (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Der Blaue?
100 g contains 1.040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4013488831222. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.