Delikatess
Packaged product Getränke wasa
Delikatess contains 344 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 12 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (382 kcal per 100 g).
100 g provides 5.456.000 % of the Daily Value for Iodin, 4.000.000 % of the Daily Value for Selen and 262 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 17 g | 61 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,7 mg | 18 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,44 mg | 26 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 36,9 mg | 3 % |
| Eisen L | 4,9 mg | 27 % |
| Magnesium L | 159 mg | 38 % |
| Phosphor L | 497 mg | 40 % |
| Kalium L | 714 mg | 15 % |
| Zink L | 5 mg | 46 % |
| Kupfer L | 0,56 mg | 62 % |
| Mangan L | 6 mg | 262 % |
| Selen L | 2.200.000 µg | 4.000.000 % |
| Iodin L | 8.184.000 µg | 5.456.000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for Getränke (median 11 g)
- Fiber17 gin the top quarter of Getränke (median 4,8 g)
- Sugars2 gin the lowest quarter of Getränke (median 4 g)
- Fat1,5 gin the lowest quarter of Getränke (median 5,2 g)
- Saturated fat0,3 gin the lowest quarter of Getränke (median 0,9 g)
- Sodium352 mgin the lowest quarter of Getränke (median 480 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water10,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 10,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
wholemeal rye flour, salt, may contain traces of sesame grains and milk,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Delikatess?
100 g of Delikatess has 344 kcal.
How much protein is in Delikatess?
Delikatess contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Getränke, that is below the median (median 11 g).
How many carbs are in Delikatess?
Delikatess has 65 g of total carbohydrates per 100 g, including 17 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Delikatess?
Delikatess contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Delikatess contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (5.456.000 % DV), Selen (4.000.000 % DV), Mangan (262 % DV), Kupfer (62 % DV) and Zink (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Delikatess?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400117951. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.