Dattes
Packaged product Getränke Sun queen
Dattes contains 297 kcal per 100 g. A Serving, 40 g (40 g) provides about 119 kcal.
Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (294 kcal per 100 g).
100 g provides 24 % of the Daily Value for Kupfer, 16 % of the Daily Value for Pantothensäure (B5) and 15 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 62 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,46 mg | 3 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,075 mg | 6 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensäure (B5) L | 0,79 mg | 16 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 18 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 44,9 mg | 3 % |
| Eisen L | 0,9 mg | 5 % |
| Magnesium L | 47,3 mg | 11 % |
| Phosphor L | 62 mg | 5 % |
| Kalium L | 696 mg | 15 % |
| Zink L | 0,23 mg | 2 % |
| Kupfer L | 0,22 mg | 24 % |
| Mangan L | 0,3 mg | 13 % |
| Selen L | 3,1 µg | 6 % |
| Iodin L | 1,4 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 96 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of Getränke (median 2,3 g)
- Fiber8 gin the top quarter of Getränke (median 7,8 g)
- Sugars62 gbelow the median for Getränke (median 63,3 g)
- Fat0,5 gin the top quarter of Getränke (median 0,4 g)
- Saturated fat0 gin the lowest quarter of Getränke (median 0,08 g)
- Sodium40 mgin the top quarter of Getränke (median 4 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
- Water22,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 89 µg |
|---|
Other components (2)
| Wasser L | 22,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sun queen
- Barcode
- 7610200010339
- Quantity
- 300g
- Label serving
- 40 g
- Category
- Deglet Noor Daten
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deglet Nour Dates Delightful Dates Co. | 297 | 2,1 g | 68 g | 0,3 g |
| Datteri di Tunisia in Ramo - Deglet Nour Ventura | 297 | 2,5 g | 67 g | 0,4 g |
| Datteri Deglet Nur di Tunisia in ramo Ventura | 297 | 2,5 g | 67 g | 0,4 g |
| Dattes bio - Sachet 200g U | 297 | 2,3 g | 65,3 g | 0,5 g |
| Datteri Ventura | 297 | 2,5 g | 67 g | 0,4 g |
| Deglet nour Maître Prunille | 297 | 2 g | 68,2 g | 0,4 g |
| Dattes séchées dénoyautées Jama Fruits | 296 | 2,5 g | 67 g | 0,5 g |
| Dattes, Deglet Nour, Maître Prunille | 296 | 2,4 g | 67,4 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dattes?
100 g of Dattes has 297 kcal. Serving, 40 g (40 g): about 119 kcal.
How much protein is in Dattes?
Dattes contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,8 g in Serving, 40 g (40 g). About 3 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 2,3 g).
How many carbs are in Dattes?
Dattes has 67 g of total carbohydrates per 100 g, including 8 g of fiber and 62 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dattes?
Dattes contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Dattes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (24 % DV), Pantothensäure (B5) (16 % DV), Kalium (15 % DV), Mangan (13 % DV) and Magnesium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dattes?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610200010339. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.