Dates Walnut Cinnamon Spread
Packaged product Süßigkeiten und Desserts Bio Today
Dates Walnut Cinnamon Spread contains 313 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 38 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (287 kcal per 100 g).
100 g provides 23 % of the Daily Value for Vitamin E, 16 % of the Daily Value for Kupfer and 14 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 41 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,3 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,1 mg | 3 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 3,4 mg | 23 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,044 mg | 3 % |
| Niacin (B3) L | 0,81 mg | 5 % |
| Pantothensäure (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 12,1 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 36,1 mg | 3 % |
| Eisen L | 0,6 mg | 3 % |
| Magnesium L | 30,5 mg | 7 % |
| Phosphor L | 39 mg | 3 % |
| Kalium L | 401 mg | 9 % |
| Zink L | 0,18 mg | 2 % |
| Kupfer L | 0,14 mg | 16 % |
| Mangan L | 0,33 mg | 14 % |
| Selen L | 2,7 µg | 5 % |
| Iodin L | 4,4 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 59 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gbelow the median for Süßigkeiten und Desserts (median 4,6 g)
- Fiber4,5 gin the top quarter of Süßigkeiten und Desserts (median 1,8 g)
- Sugars41 gin the top quarter of Süßigkeiten und Desserts (median 4,5 g)
- Fat13 gbelow the median for Süßigkeiten und Desserts (median 24,7 g)
- Saturated fat1,1 gin the lowest quarter of Süßigkeiten und Desserts (median 4,2 g)
- Sodium400 mgbelow the median for Süßigkeiten und Desserts (median 480 mg)
- Protein per 100 kcal0,73 gprotein density, useful for comparing foods with different calorie levels
- Water40,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,076 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 51,1 µg |
|---|
Other components (2)
| Wasser L | 40,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Dadels, water, koolzaadolie, citroensap, Chiapas’s, walnoot, kaneelpoeder, zeezout, citroenzuur
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)ZimtSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates Walnut Cinnamon Spread?
100 g of Dates Walnut Cinnamon Spread has 313 kcal.
How much protein is in Dates Walnut Cinnamon Spread?
Dates Walnut Cinnamon Spread contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 4,6 g).
How many carbs are in Dates Walnut Cinnamon Spread?
Dates Walnut Cinnamon Spread has 45 g of total carbohydrates per 100 g, including 4,5 g of fiber and 41 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates Walnut Cinnamon Spread?
Dates Walnut Cinnamon Spread contains 13 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Dates Walnut Cinnamon Spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (23 % DV), Kupfer (16 % DV) and Mangan (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dates Walnut Cinnamon Spread?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719153016777. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.