Dates
Packaged product Früchte Green Bay
Dates contains 282 kcal per 100 g.
Roughly 95 % of its calories come from carbohydrates, with 3 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 350 kcal per 100 g across 1.104 products.
100 g provides 24 % of the Daily Value for Kupfer, 16 % of the Daily Value for Pantothensäure (B5) and 15 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 mg | 0 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 67 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,46 mg | 3 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,075 mg | 6 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensäure (B5) L | 0,79 mg | 16 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 18 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 44,9 mg | 3 % |
| Eisen L | 0,9 mg | 5 % |
| Magnesium L | 47,3 mg | 11 % |
| Phosphor L | 62 mg | 5 % |
| Kalium L | 696 mg | 15 % |
| Zink L | 0,23 mg | 2 % |
| Kupfer L | 0,22 mg | 24 % |
| Mangan L | 0,3 mg | 13 % |
| Selen L | 3,1 µg | 6 % |
| Iodin L | 1,4 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 95 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of Früchte (median 3,2 g)
- Fiber7,3 gabove the median for Früchte (median 7,1 g)
- Sugars67 gin the top quarter of Früchte (median 45,6 g)
- Fat1 gbelow the median for Früchte (median 1,3 g)
- Saturated fat1 gabove the median for Früchte (median 0,3 g)
- Sodium1 mgbelow the median for Früchte (median 12 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
- Water22,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 89 µg |
|---|
Other components (2)
| Wasser L | 22,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Green Bay
- Barcode
- 7350134645046
- Quantity
- 650gr
- Category
- Getrocknete Früchte
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baie d'aronis Migros Bio | 282 | 0 g | 58 g | 0 g |
| Śliwki suszone bez pestek Bakalland | 282 | 3,5 g | 59,5 g | 1,2 g |
| Śliwki suszone Bakador | 282 | 3,5 g | 60 g | 1,2 g |
| Jumbo Flame Raisins bettergoods | 282 | 3,5 g | 77,6 g | 0 g |
| Datum | 282 | 2,5 g | 75 g | 0,39 g |
| Dried apple slices Marks & Spencer | 281 | 1 g | 63,9 g | 0,2 g |
| Mirtilli essiccati Caputo | 281 | 2,8 g | 65 g | 0,5 g |
| Sauerkirschen ohne Stein Rapunzel | 281 | 5,1 g | 56 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates?
100 g of Dates has 282 kcal.
How much protein is in Dates?
Dates contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Früchte, that is in the lowest quarter (median 3,2 g).
How many carbs are in Dates?
Dates has 75 g of total carbohydrates per 100 g, including 7,3 g of fiber and 67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates?
Dates contains 1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (24 % DV), Pantothensäure (B5) (16 % DV), Kalium (15 % DV), Mangan (13 % DV) and Magnesium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dates?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350134645046. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.