Date, hazelnut & cocoa bars
Packaged product Süßigkeiten und Desserts Knusperone
Date, hazelnut & cocoa bars contains 439 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 39 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 532 kcal per 100 g across 36 products.
100 g provides 101 % of the Daily Value for Kupfer, 65 % of the Daily Value for Mangan and 47 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 39 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,8 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 0,19 µg | 0,9 % |
| Vitamin E L | 7,1 mg | 47 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensäure (B5) L | 0,98 mg | 20 % |
| Vitamin B6 L | 0,18 mg | 10 % |
| Folat (B9) L | 39 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 89,4 mg | 7 % |
| Eisen L | 4,3 mg | 24 % |
| Magnesium L | 125 mg | 30 % |
| Phosphor L | 214 mg | 17 % |
| Kalium L | 913 mg | 19 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,91 mg | 101 % |
| Mangan L | 1,5 mg | 65 % |
| Selen L | 6 µg | 11 % |
| Iodin L | 4,4 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 39 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gin the top quarter of Süßigkeiten und Desserts (median 7,3 g)
- Fiber12 gin the top quarter of Süßigkeiten und Desserts (median 2,9 g)
- Sugars39 gin the lowest quarter of Süßigkeiten und Desserts (median 49 g)
- Fat24 gin the lowest quarter of Süßigkeiten und Desserts (median 30,2 g)
- Saturated fat2,5 gin the lowest quarter of Süßigkeiten und Desserts (median 16 g)
- Sodium8 mgin the lowest quarter of Süßigkeiten und Desserts (median 70,9 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water15,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,61 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 55,7 µg |
|---|
Other components (2)
| Wasser L | 15,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Knusperone
- Barcode
- 7067104216914
- Quantity
- 175 g
- Category
- Schokoladenriegel mit getrockneten Früchten
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Cadbury 5 STAR Cadbury | 444 | 3,3 g | 72,9 g | 15,9 g |
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| Yorkie Duo Raisin & Biscuit Nestlé | 456 | 6,3 g | 59,9 g | 24,5 g |
| Chocolats fruités Maison Guinguet | 416 | 4,6 g | 43,7 g | 23,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date, hazelnut & cocoa bars?
100 g of Date, hazelnut & cocoa bars has 439 kcal.
How much protein is in Date, hazelnut & cocoa bars?
Date, hazelnut & cocoa bars contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 7,3 g).
How many carbs are in Date, hazelnut & cocoa bars?
Date, hazelnut & cocoa bars has 40 g of total carbohydrates per 100 g, including 12 g of fiber and 39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Date, hazelnut & cocoa bars?
Date, hazelnut & cocoa bars contains 24 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Date, hazelnut & cocoa bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (101 % DV), Mangan (65 % DV), Vitamin E (47 % DV), Magnesium (30 % DV) and Eisen (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Date, hazelnut & cocoa bars?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7067104216914. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.