Darvida Sesam
Packaged product Brot und Backwaren Darvida
Darvida Sesam contains 438 kcal per 100 g. A Serving, 100 Gramm, 100 g (100 g) provides about 438 kcal.
Roughly 59 % of its calories come from carbohydrates, with 30 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 56 % of the Daily Value for Mangan, 47 % of the Daily Value for Kupfer and 45 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0,012 mg | 0 % |
| Sodium L | 1.500 mg | 65 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 10 g | |
| Added sugars L | 9,4 g | 19 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0,35 µg | 0 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,054 µg | 0,3 % |
| Vitamin E L | 2,9 mg | 19 % |
| Thiamin (B1) L | 0,54 mg | 45 % |
| Riboflavin (B2) L | 0,058 mg | 4 % |
| Niacin (B3) L | 0,97 mg | 6 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 40,2 µg | 10 % |
| Vitamin B12 L | 0,011 µg | 0,5 % |
| Calcium L | 103 mg | 8 % |
| Eisen L | 2,6 mg | 14 % |
| Magnesium L | 83,6 mg | 20 % |
| Phosphor L | 213 mg | 17 % |
| Kalium L | 273 mg | 6 % |
| Zink L | 1,7 mg | 16 % |
| Kupfer L | 0,42 mg | 47 % |
| Mangan L | 1,3 mg | 56 % |
| Selen L | 7 µg | 13 % |
| Iodin L | 38,1 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 59 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber7,2 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Sugars10 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Fat14 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat1,5 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium1.500 mgin the top quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water11,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 22,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,4 µg |
|---|
Other components (2)
| Wasser L | 11,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Vollkornmehl (Dinkel, Weizen), Weizenmehl, Rapsöl 8%, Sesam 7%, Honig 6%, Rohzucker, Meersalz, Hefe, Gerstenmalz, Backtriebmittel (Natriumcarbonate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)HonigZuckerSalzHefe
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|---|---|---|---|---|
| Toasts croustillants Fromage et graines Naturalia | 438 | 17 g | 46 g | 19 g |
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| New York, Flatbreads Sesame B&G Foods North America Inc. | 438 | 12,5 g | 68,8 g | 12,5 g |
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| Pain protéiné à l’avoine et aux graines Coop | 438 | 24 g | 29 g | 22 g |
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| Grissini Torinesi Thin Breadsticks Alessi | 438 | 12,5 g | 75 g | 6,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Darvida Sesam?
100 g of Darvida Sesam has 438 kcal. Serving, 100 Gramm, 100 g (100 g): about 438 kcal.
Is Darvida Sesam high in protein?
Darvida Sesam contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in Serving, 100 Gramm, 100 g (100 g). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Darvida Sesam?
Darvida Sesam has 62 g of total carbohydrates per 100 g, including 7,2 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Darvida Sesam?
Darvida Sesam contains 14 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Darvida Sesam contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (56 % DV), Kupfer (47 % DV), Thiamin (B1) (45 % DV), Iodin (25 % DV) and Magnesium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Darvida Sesam?
100 g contains 1.500 mg of sodium, 65 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610032056529. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.